Gluten Free Crumpets with Honey and Coconut
User Reviews
5.0
9 reviews
Excellent
-
Calories
177 kcal
-
Cuisine
British, Sri Lankan
Gluten Free Crumpets with Honey and Coconut
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Soft, delicate and delicious Gluten Free Crumpets made with coconut cream and honey, and served with eggs (cooked right into the crumpets), and a sweet, spicy onion chili relish!
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Ingredients
For the crumpets
- 145 g / 5.1 oz 1 cup rice flour
- 110 g / 3.8 oz ¾ cup gluten free flour
- 1/8 th tsp Xanthan gum/ Guar gum IF your GF free flour has no Xanthan gum in it already
- 1 ½ tsp active dry yeast
- 4 tbsp ¼ cup Domino® Honey Granules, divided into 1 tbsp and 3 tbsps
- ¼ cup water
- ½ tsp salt
- 400 mL / coconut milk can make sure it’s real coconut milk - not with coconut extract
- 100 mL water
- 2 tbsp melted coconut oil or vegetable oil
- 1 egg
- 1/2 tsp baking powder
- 1 egg per crumpet for egg crumpets
Onion Chili Relish (enough for two)
- 5 oz of red onion chopped
- 1 1/2 tbsp of minced fresh red chili pepper OR 2 tbsp sambal oelek
- 1 tsp white wine vinegar leave this out, if you're using sambal oelek
- 1 tbsp Domino Honey Granules
- salt to taste
Honey Butter
- 115 g / 4 oz unsalted butter
- 3 tbsp Domino® Honey Granules
- Pinch of salt
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Instructions
Crumpets
- Mix the yeast, 1 tbsp of Honey Granules and the first measure of water in a bowl. lightly stir and set it aside for a few minutes to activate the yeast. After 5-10 minute the yeast mix should start to bubble. (If it doesn't, that means the yeast is not active, and you will likely need to replace the yeast).
- Pour the coconut milk into a measuring jug, and add water to bring it to the 2 cup mark (about 100 ml water). Mix well and set aside.
- Place both flours in a large bowl (I used a GF flour with Xanthan gum, so if you’re using one without Xanthan gum, just add a small amount of it to help maintain the structure of the crumpet).
- Add the yeast mix, rest of the Honey Granules, oil and 1 cup of the coconut milk. Mix well. Cover the bowl and let the dough rise for about 1.5 - 2 hours (or overnight in the fridge).
- Before you use the dough, mix 1/3 cup of coconut milk with an egg and the baking powder in a bowl and whisk to mix well. Add this to the batter and fold through the dough, until mixed through evenly. The batter is now ready to be used.
- Heat a non-stick pan on medium heat and oil the pan. Place egg rings on the pan and spray them with some non-stick spray (or generously coat them with some oil).
Regular Honey Crumpets
- Fill the egg rings about 3/4 of the way with the batter. Let them cook uncovered, for about 6 minutes, until bubbles form and and top is almost set. Using tongs remove the egg rings (they should come off easily). At this stage you could sprinkle more honey granules on top of the crumpets.
- Flip the crumpets over (the bottom should be a dark golden brown and crisp, reduce the heat if they are darker). Cook the crumpets on the other side for 2-3 more minutes.
- Let them cool down on a wire rack.
Egg Crumpets
- Fill the egg rings about 1/2 way up. Let the crumpets cook for about 3 minutes - bubbles will start to form and the edges will start to appear dry. Crack a medium or large egg on to the crumpet, and sprinkle some salt and pepper on top. Cover the pan with a lid and cook for about 5 minutes until the egg whites are set, but the yolk is still runny (longer if you want the yolk to be fully cooked too.) Best eaten warm.
- Serve the crumpets with Honey Butter, Onion Chili relish, or Butter and Jam, (or even with some Curry)!
Onion Chili Relish
- Heat a non stick pan with a little bit of vegetable oil.
- Add all the ingredients in the chili relish and cook over medium heat while mixing until the onion is softened, and the liquid evaporated (about 5 - 10 minutes).
- Add salt to taste & leave to cool.
Honey Butter
- Combine all ingredients in a bowl. Mix until well combined and serve.
Notes
- NOTE - These can be made in advance and be refrigerated for a few days, or frozen (individually wrapped). They can be reheated in the oven, or thawed and toasted in the toaster (This has worked for me!)
Nutrition Information
Show Details
Serving
1crumpet
Calories
177kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
14mg
(5%)
Sodium
108mg
(5%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
20IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1crumpet | |
| Calories | 177kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 14mg | 5% |
| Sodium | 108mg | 5% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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