Gochujang Lentils Stir fry
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
183 kcal
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Course
Main Course, Dinner
Gochujang Lentils Stir fry
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1 Pan Gochujang lentils stir fry with veggies, with pickled cucumber, is a super quick weekday meal. Serve over rice or noodles or in lettuce wraps! It’s easy and packed with flavor!
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Ingredients
For the pickled cucumber:
- 1/2 cup thinly sliced cucumber
- 1 tablespoon vinegar white or rice vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 to 3 tablespoons warm water
For the gochujang lentils:
- 15 ounce can of lentils drained or 1 1/2 cups cooked lentils (see note)
- 1 teaspoon oil
- 1 tablespoon Ginger-Garlic Paste or 2 cloves of minced garlic and a 1/2-inch piece of ginger minced
- 1/2 cup chopped onion, chopped into 3/4-inch slices or cubes
- 1/2 red bell pepper, chopped into 3/4-1 inch cubes
- 1/2 green bell pepper or other color bell pepper, chopped into 3/4-1 inch cubes
- 1/4 teaspoon salt
For the sauce:
- 2 tablespoons soy sauce or use tamari for gluten free
- 2 tablespoons Gochujang
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon cornstarch mixed with 2 tablespoons of water (or used tapioca starch)
To serve:
- Rice or noodles as needed
- chopped green onion and sesame seeds for garnish
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Instructions
Make the pickled cucumber:
- Slice the cucumber. Add the vinegar, water, sugar, salt and pepper to a small bowl, mixing well. Add in the cucumber and press it into the brine. Let it sit for at least 15 minutes before using. Make the rice or noodles in the meantime.
Make the gochujang lentils
- Heat the oil in a large skillet over medium heat. Add the onion, bell peppers, ginger-garlic paste, and salt and cook for 2 to 3 minutes. Then mix in the soy sauce, gochujang, rice vinegar, and maple syrup.
- Bring the sauce mixture to a boil, then mix the cornstarch into the water and add to the skillet. Bring it back to a boil, then add the lentils, tossing well to coat.
- Simmer the lentil mixture for 2-3 minutes for the flavors to meld and for the sauce to thicken a little bit more. Taste and adjust salt and flavor. For more heat, add some red pepper flakes or some gochugaru flakes, then switch off the heat.
To serve:
- Add some rice or noodles to a plate. Add a good helping of the lentils. Top with some of the pickled cucumber, chopped green onion, and sesame seeds, and serve. Or serve the lentils and cucumber in lettuce wraps
- Store the gochujang lentils, pickled cucumber, and the rice separately. Reheat the lentils and the rice separately, and then assemble into a bowl and serve.
Notes
- Gluten-free : Use tamari and gluten-free gochujang and serve over rice or rice noodles
- You can make this dish with chickpeas instead of lentils, as well. Just use a can of chickpeas and simmer for a few minutes longer.
- To make this with tofu, crisp up about 10 ounces of tofu in some oil and add to the sauce at the same point as you'd add the lentils.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Sodium
586mg
(24%)
Potassium
572mg
(16%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
558IU
(11%)
Vitamin C
36mg
(40%)
Calcium
40mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 586mg | 24% |
| Potassium | 572mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 36mg | 40% |
| Calcium | 40mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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