Gosari Namul (Korean Fernbrake Side Dish)
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5.0
12 reviews
Excellent
Gosari Namul (Korean Fernbrake Side Dish)
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How to Make Korean Gosari Namul
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Ingredients
MAIN
- 190 g hydrated gosari (fernbrake), 6.7 ounces
- Some water to boil gosari
- 3 Tbsp water
- 1 tsp toasted sesame seeds
- Some cooking oil (I used rice bran oil)
SEASONING (MIX THESE IN A BOWL)
- 1 Tbsp Regular soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp green onion , thinly sliced
- 1 tsp minced garlic
- 1/4 tsp fine sea salt
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Instructions
- Place the dried gosari / fernbrake in a large bowl and immerse in water overnight (8 to 12 hours). Drain away the water. Boil some water in a sauce pan (enough to cover the fernbrake) and add the fernbrake in rolling boiling water then boil for a further 30 minutes. Drain away the water and rinse the gosari well under cold running water.
- Comb through the fernbrake and cut any hard woody bits from the stem and discard them. (This is a bit of a fiddly and time consuming process but is totally worth it!) Line them up and cut into index finger lengths. Transfer them into a mixing bowl. Add the seasoning sauce and mix them well.
- Heat up a skillet over medium high heat. Once heated, spread the cooking oil. Add the seasoned fernbrake and stir around for a few minutes. Add the water (3 Tbsp) and simmer it over low heat for a further 3 minutes. Garnish with the sesame seeds. Remove from the heat. Serve. It can be refrigerated in an air tight container for 3 to 4 days.
Notes
- *1 Tbsp = 15 ml
- **The prep time does not include overnight soaking of dried gosari (fernbrake)
Nutrition Information
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Calories
32.5kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1.035g
(2%)
Sodium
198mg
(8%)
Potassium
4mg
(0%)
Vitamin A
5IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 32.5kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1.035g | 2% |
| Sodium | 198mg | 8% |
| Potassium | 4mg | 0% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
12 reviews
Excellent
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