Sukju Namul (Korean Bean Sprout Salad)
User Reviews
4.8
15 reviews
Excellent
Sukju Namul (Korean Bean Sprout Salad)
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Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. With blanched mung bean sprouts tossed with garlic and flavorful toasted sesame oil, it comes together in minutes.
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Ingredients
- 400 grams bean sprouts
- 2 teaspoons toasted sesame oil
- ½ teaspoon soy sauce
- ⅛ teaspoon garlic (finely grated)
- ¼ teaspoon salt (to taste)
- 1 tablespoon toasted sesame seeds
- 1 scallion (finely chopped)
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Instructions
- Bring a large pot of water to a boil.
- While you're waiting for the water to boil, combine the sesame oil, soy sauce, garlic, and salt together in a bowl and whisk to combine.
- Add the bean sprouts to the boiling water and blanch until the water returns to a boil (40 seconds to 1 minute).
- Drain the bean sprouts and rinse with cold water.
- Use your hands to squeeze as much water out of the bean sprouts as you can. This quantity of bean sprouts should end up being a handful.
- Break up the clump of beansprouts as you add them to the bowl with the sauce. Add the sesame seeds and scallions and toss to distribute evenly.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
6g
(9%)
Sodium
387mg
(16%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
100IU
(2%)
Vitamin C
27.6mg
(31%)
Calcium
65mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Sodium | 387mg | 16% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 65mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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