
Chocolate Caramel Gourmet Apples--You Won't Believe They're Sugar and Allergy-free!
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Chocolate Caramel Gourmet Apples--You Won't Believe They're Sugar and Allergy-free!
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These Healthy Vegan Caramel Apples are the perfect healthy snack for fall or anytime. They're dairy-free and sugar-free, plus they have a nut free "peanut" topping so they're allergy-friendly too!
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Ingredients
- 6 apples
- 6 Popsicle Sticks
Caramel Sauce
- 2/3 cup sunflower seed butter (see Homemade Seed and Nut Butter for a DIY option)
- 1 cup maple syrup (use another sweetener if desired. See recipe notes.)
- dash vanilla extract
- pinch salt
Chocolate Coating
- 1-1 1/4 cups sugar-free chocolate chips
- 1 tablespoon coconut oil
"Peanut" Topping
- 1/4 cup sunflower seeds (or any acceptable nut or seed)
- 1/4 cup coconut sugar (or alternative sweetener--low carb would work as well)
- 1 teaspoon coconut oil
- 2 teaspoons coconut flour
Instructions
Caramel Sauce
- In a medium saucepan, combine all ingredients.
- Bring to a boil over medium high heat.
- Reduce heat to medium and boil for 5 minutes, stirring constantly with a spoon or whisk, and watching carefully to avoid burning.
- Remove from heat (pour into a bowl for dipping if desired).
- Allow the sauce to cool slightly. If the sauce is too hot and thin, it will run right off the apples; if it is to cool and thick it wont have a nice smooth appearance. I recommend letting it cool for about 2 minutes (you can easily warm it back up, or add a splash of water to get the sauce to the right thickness).
- While the apples are cooling, line a cutting board or cookie sheet with wax or parchment paper.
- Push a stick straight through the top stem of the apples
- Dip the apple into the caramel sauce and place them on the paper. Place them in the fridge to set while you make the chocolate coating.
Chocolate Coating
- In a double boiler, over low heat, combine chocolate chips and oil and melt to a smooth and shiny consistency, regularly stirring with a spoon or whisk.
- Remove the caramel apples from the fridge and dip them into the chocolate mixture.
- Place them back into the fridge to set briefly while you make the *peanut topping*.
"Peanut" Topping
- Roughly chop the sunflower seeds and place them on a skillet.
- Add the coconut sugar and oil and saute over medium heat for a few minutes until the sugar gets a bit melty and caramelized.
- Remove from heat and stir in the coconut flour.
- Remove the apples from the fridge. Press the warm *peanut* topping (or other desired toppings) around the bottom and side of your chocolate apples using your fingers, or put the toppings in your hand and cup your hands around the apples to press the toppings on.
- Let set or chill to set before wrapping or serving.
- If wrapping, store wrapped in a plastic treat bag, wax or parchment paper.
Notes
- For Smooth Caramel: Though you likely won't have a problem with this, you can add a pinch of cream of tartar to the caramel to help keep it smooth.
- Sweetener Options: Instead of the maple syrup, you could try 1/2 cup of a low-carb sweetener like an erythritol / monk blend plus 1/8 teaspoon stevia extract works for a low-carb option, adding in 1/4 cup water. You could also try xylitol instead of coconut sugar. I haven't tried all of these but they should work. Honey can be used as well.
- Seed Butter Alternatives: Instead of the sunflower seed butter, you could use really any kind of nut or seed butter. Almond and cashew butter would be truly delicious. If you aren't avoiding peanuts, peanut butter would be great as well.
- Chocolate Chip Alternatives: Instead of buying chocolate chips, you can make these Homemade Chocolate Chips instead. They are so good! Carob Chips would work well too.
- Caramel Pears: Pears would be a great alternative to the apples, provided they aren't too ripe since the sticks won't stay in very ripe pears.
Nutrition Information
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Calories
634kcal
(32%)
Carbohydrates
95g
(32%)
Protein
8g
(16%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
25mg
(1%)
Potassium
372mg
(11%)
Fiber
7g
(28%)
Sugar
56g
(112%)
Vitamin A
116IU
(2%)
Vitamin C
9mg
(10%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Net Carbohydrates
88g
Nutrition Facts
Serving: 6apples
Amount Per Serving
Calories 634 kcal
% Daily Value*
Calories | 634kcal | 32% |
Carbohydrates | 95g | 32% |
Protein | 8g | 16% |
Fat | 29g | 45% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 25mg | 1% |
Potassium | 372mg | 8% |
Fiber | 7g | 28% |
Sugar | 56g | 112% |
Vitamin A | 116IU | 2% |
Vitamin C | 9mg | 10% |
Calcium | 109mg | 11% |
Iron | 3mg | 17% |
Net Carbohydrates | 88g |
* Percent Daily Values are based on a 2,000 calorie diet.
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