Grain-Free Chocolate Beet Muffins
User Reviews
4.6
21 reviews
Excellent
Grain-Free Chocolate Beet Muffins
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Grain-Free, Refined Sugar-Free, Paleo Chocolate Beet Muffins are rich and loaded with magnificent flavor AND nutrients!
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Ingredients
- 1 cup shredded beet 1 small beet
- 1 cup full-fat canned coconut milk
- ½ cup pure maple syrup
- 1-½ teaspoons cider vinegar
- 2 teaspoons pure vanilla extract
- 3 large eggs
- 1-¼ cup almond flour/meal
- ¼ cup tapioca flour
- ¼ cup coconut flour
- 1/3 cup raw cacao powder*
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 375 degrees F and line a 12-hole muffin tray with liners (or spray with cooking spray)
- Wash and chop a beet and pulse it in a food processor (or grate it). Measure out 1 cup-worth of grated beet and save the remaining grated beet for future uses (such as smoothies!).
- Add the 1 cup of grated beet and coconut milk to a food processor (or blender) and process until smooth. Add the maple syrup, cider vinegar, eggs, and vanilla extract and blend until combined.
- Add the almond flour, tapioca flour, coconut flour, cacao powder, ground cinnamon, baking soda, and salt (dry ingredients), and blend until combined.
- Fill the muffin holes most of the way up with muffin batter. Place on the center rack of the preheated oven and bake for 18 to 25 minutes, or until muffins test clean (mine took 24 minutes).
- Allow muffins to cool at least 20 minutes before digging in!
Notes
- *You can also use regular unsweetened cocoa powder
Nutrition Information
Show Details
Serving
1Muffin
Calories
171kcal
(9%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1Muffin | |
| Calories | 171kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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