Grain-Free Morning Glory Muffins (Paleo)

Name: Grain-Free Morning Glory Muffins (Paleo)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15 muffins
Ingredients: 1/3 cup mashed sweet potato; 3 eggs; ¼ cup pure maple syrup; 1 teaspoon pure vanilla extract; 1 cup grated carrot; 1 cup grated apple; 2 teaspoons fresh ginger; 2 cups almond flour/meal; 1 cup unsweetened shredded coconut; 2/3 cup raisins; 2/3 cup raw walnuts; 2 teaspoons ground cinnamon; 1 teaspoon baking powder; ¼ teaspoon baking soda; ½ teaspoon sea salt

User Reviews

4.6

90 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings
15 muffins
Calories
229 kcal
Course
Breakfast
Cuisine
American

Grain-Free Morning Glory Muffins (Paleo)

Tyler Espinosa

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Grain-free, dairy-free, healthy muffin recipe with shredded carrot, coconut, and raisins. Naturally sweetened and delicious!

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Ingredients

Servings

1/3 cup mashed sweet potato
3 eggs
¼ cup pure maple syrup
1 teaspoon pure vanilla extract
1 cup grated carrot 1 large
1 cup grated apple ½ large Fugi
2 teaspoons fresh ginger peeled and grated, optional
2 cups almond flour/meal
1 cup unsweetened shredded coconut or flaked coconut
2/3 cup raisins
2/3 cup raw walnuts chopped
2 teaspoons ground cinnamon
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon sea salt

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Instructions

Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).
In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
Allow muffins to cool at least 20 minutes before mowing them down < - if you try to eat the muffins before letting them cool, they will stick to the muffin cups like whoa.

Nutrition Information

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Serving 1of 15 Calories 229kcal (11%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Sugar 10g (20%)