Paleo Morning Glory Muffin
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Paleo Morning Glory Muffin
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These paleo morning glory muffins are super easy to make since the blender or food processor does all the work! They are grain-free and gluten-free.
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Ingredients
- ½ cup flax meal
- ¼ cup walnuts*
- 1 tablespoon coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup raisins
- 3 large eggs
- 2 tablespoons coconut oil melted
- ¼ cup grated carrot about 1 large carrot
Instructions
Prep:
- Preheat oven to 350F and line 8 muffin cups with paper liners.
Make the muffin batter:
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
- Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil and pulse a few times to incorporate. Fold in grated carrot just to combine.
Bake:
- Spoon in about ¼ cup of muffin batter into prepared muffin cups. Bake 22 minutes, or until toothpick comes out clean. Allow muffins to cool for 45 minutes prior to eating.
Notes
- Allergy Friendly: Substitute ¼ cup walnuts with ¼ cup sunflower seeds + 1 teaspoon additional melted coconut oil.
Nutrition Information
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Serving
1 muffin
Calories
163kcal
(8%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
141mg
(6%)
Potassium
208mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
758IU
(15%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 163kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 141mg | 6% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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