Grapefruit Smoothie
User Reviews
5
Grapefruit Smoothie
Description
The Grapefruit Smoothie recipe starts by combining fresh grapefruit juice with frozen pineapple chunks and ripe banana, which adds natural sweetness and creaminess. Greek yogurt contributes protein and thickness, while almond milk creates a dairy-free liquid base. A touch of maple syrup enhances sweetness without overpowering the citrus tones. Blending with ice chills and thickens the smoothie, making it refreshing and satisfying.
The tartness of grapefruit is balanced by the tropical sweetness of pineapple and smoothness of banana and yogurt. This mixture yields a bright and creamy drink, both invigorating and cooling. The smoothie can be easily customized by adding ingredients like avocado for healthy fats or ginger for a spicy aromatic note.
When using whole grapefruit, removing the pith is important to avoid bitterness. Leftover smoothie should be shaken or re-blended before serving to restore its consistency. Small additions like apple cider vinegar can enhance fruit sweetness subtly.
Ingredients
- 1 grapefruit juice only
- 150 g pineapple chunks frozen
- 200 g ice
- 1 banana
- 1 tablespoon maple syrup
- 3 tablespoon Greek yogurt
- 200 ml almond milk
Instructions
- Put all of the ingredients into a blender jug.
- Blend until smooth.
Notes
- Remove as much pith as possible from grapefruit to prevent bitterness if using whole fruit.
- Add avocado or nut butter for creaminess and healthy fats.
- A little grated ginger can add a flavorful kick to the smoothie.
- Leftover smoothie can be shaken or briefly re-blended before serving to refresh texture.
- A small amount of apple cider vinegar can enhance the fruit's natural sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 211kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 154mg | 6% |
| Potassium | 500mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 34g | 68% |
| Vitamin A | 1561IU | 31% |
| Vitamin C | 52mg | 58% |
| Calcium | 211mg | 21% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
