Greek Avocado Egg Sandwich
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
412 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Greek Avocado Egg Sandwich
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Avocado Egg Sandwich with a Greek twist is ready in 20 minutes and is perfect for breakfast. Avocado and egg wrapped in pita with some olives and feta offers so much flavor in every bite.
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Ingredients
- 2 tbsp olive oil extra virgin
- 6 egg
- 1/4 tsp salt
- 1 1/2 cup spinach roughly chopped
- 4 pita bread white or whole wheat
- 1 pack avocado
- 1/2 cup green olives sliced if needed
- 1/2 cup kalamata olives sliced if needed
- 1/3 cup tomatoes chopped, sun dried
- 1/2 cup feta cheese crumbled
- 1/4 cup dill optional, fresh
Instructions
- Heat 1 tbsp olive oil in a large pan over medium heat. Break the eggs in a bowl and mix using a fork. Season with salt and pepper.
- Pour the eggs into the pan and scramble for 5 minutes until cooked. Set the eggs aside and heat 1 tbsp olive oil in the same pan.
- Add in the spinach and cook for 5 more minutes spinach is wilted and cooked.
- Place the pita breads on a surface, spread Simply Avocado spread on the pitas.
- Divide the eggs and spinach between all four pita breads.
- Top with green and black olives, sun dried tomatoes and crumbled feta cheese.
- Serve immediately.
Notes
- You can use 2 whole avocados (mashed) for this recipe.
- As for the bread, you can use store-bought or homemade pita bread, lavash or naan.
- Add herbs such as parsley or cilantro for more flavor.
- You can add other vegetable such as onions, peppers, zucchini, artichoke or tomatoes.
- If using feta, make sure to get a block and crumble it yourself.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
262mg
(87%)
Sodium
1045mg
(44%)
Potassium
577mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1864IU
(37%)
Vitamin C
9mg
(10%)
Calcium
214mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 262mg | 87% |
| Sodium | 1045mg | 44% |
| Potassium | 577mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1864IU | 37% |
| Vitamin C | 9mg | 10% |
| Calcium | 214mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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