Greek Chicken Chops
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
1 d
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Servings
6
-
Calories
312 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Chicken Chops
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Greek chicken chops are delicious, flavorful cuts of whole chicken marinated in olive oil, paprika, garlic, and herbs such as oregano and thyme.
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Ingredients
- 4 lb chicken cut into chops
For the chicken marinade
- 3 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
For serving
- Lemon wedges
- chili flakes
Instructions
- Add the marinade ingredients into a bowl, mix well, and add the chicken pieces. Rub the marinade all over the chicken.Marinate for 30 minutes up to 24 hours refrigerated.
- Preheat the oven to 220°C / 425°F.
- Line a baking sheet with parchment paper.
- Roast chicken chops for 45 minutes. Halfway turn chops to the other side.Use the broiler to develop nice char on the chops for the last minutes of cooking.Necessary: Make sure the chicken is fully cooked and juices run clear.
Notes
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
109mg
(36%)
Sodium
102mg
(4%)
Potassium
274mg
(8%)
Vitamin A
203IU
(4%)
Vitamin C
2mg
(2%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 102mg | 4% |
| Potassium | 274mg | 6% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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