Greek Chicken Marinade

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 for 1 1/2 lbs of meat

  • Calories

    482 kcal

  • Course

    Lunch

  • Cuisine

    Greek

Greek Chicken Marinade

Ulric Berry
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This is the best Greek Chicken Marinade that can be made in only 5 minutes and is going to be one of your go-to marinades for any protein. Bonus! I've included other variations of delicious chicken marinades to add to your recipe box.

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Ingredients

Servings
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 garlic cloves minced
  • 1 tbsp dried oregano
  • 1 lemon juiced
  • 2 tbsp mustard
  • 1/2 cup plain greek yogurt
  • 2 tbsp olive oil
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Instructions

  1. Make the marinade by whisking together salt, pepper, minced garlic, dried oregano, lemon juice, mustard, greek yogurt and olive oil. Use to marinate chicken, pork or beef. Our favourite way to use it is making our Greek Chicken Souvlaki!
  2. Make the marinade ahead of time and store in the fridge for up to 2 days.

Notes

  • You can make this marinade ahead and store it in the fridge for up to 2-days, but you can also make it, use it on your protein, and let your protein marinade for up to 24-hours.
  • One of our favourite ways to cook chicken thighs with the Roasted Lemon, Sumac, Zataar Honey Mustard or Black Garlic Marinades is in a deep casserole dish with veggies, potatoes or beans.  Cook at 400F for 15 minutes and then lower the temperatures to 375F to cook for 45 more minutes or until cooked through. 

Nutrition Information

Show Details
Calories 482kcal (24%) Carbohydrates 27.3g (9%) Protein 14.5g (29%) Fat 35.9g (55%) Saturated Fat 7.6g (38%) Polyunsaturated Fat 3.8g Monounsaturated Fat 23.1g Cholesterol 18.5mg (6%) Sodium 3159.8mg (132%) Fiber 2.4g (10%) Sugar 12g (24%)

Nutrition Facts

Serving: 1for 1 1/2 lbs of meat

Amount Per Serving

Calories 482 kcal

% Daily Value*

Calories 482kcal 24%
Carbohydrates 27.3g 9%
Protein 14.5g 29%
Fat 35.9g 55%
Saturated Fat 7.6g 38%
Polyunsaturated Fat 3.8g 22%
Monounsaturated Fat 23.1g 116%
Cholesterol 18.5mg 6%
Sodium 3159.8mg 132%
Fiber 2.4g 10%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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