Greek Chicken Bowls with Tzatziki
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
497 kcal
-
Course
Main Course, Lunch
-
Cuisine
Greek
Greek Chicken Bowls with Tzatziki
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Meal prep made easy with Greek Chicken Bowls. Packed with protein, veggies, and homemade tzatziki for a flavourful and filling meal.
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Ingredients
- 2 portion Air fryer Greek chicken
- 2 head Little gem lettuce chopped
- 2 portion tzatziki
- 0.25 cucumber diced
- 10 cherry tomatoes halved
- 14 olives halved
- 2 portion cooked rice
- 2 portion pickled red onions
- 40 g feta crumbled
Instructions
- Prepare the ingredients. Cook the chicken and rice if not using leftovers.
- Assemble the bowls as you wish.
Notes
- Why not finish off the Greek Chicken Bowls with lots of fresh dill sprinkled on top.
- If you are making these for meal prep, then I would recommend not adding the tzatziki until just before serving, as it can make everything else a bit soggy.
- Not an olive fan? You can swap them for capers, and you will still get that salty flavour.
- If you want to make this much simpler, then why not just use leftovers from a roast chicken?
Nutrition Information
Show Details
Serving
1portion
Calories
497kcal
(25%)
Carbohydrates
15g
(5%)
Protein
38g
(76%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.02g
Cholesterol
114mg
(38%)
Sodium
907mg
(38%)
Potassium
925mg
(26%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
811IU
(16%)
Vitamin C
42mg
(47%)
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 497kcal | 25% |
| Carbohydrates | 15g | 5% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 114mg | 38% |
| Sodium | 907mg | 38% |
| Potassium | 925mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 42mg | 47% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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