Greek White Bean Soup (Fasolada)
User Reviews
5.0
21 reviews
Excellent
Greek White Bean Soup (Fasolada)
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This fasolada soup is a Greek white bean soup full of fiber and protein. It's comforting and perfect for fall and winter. 🍂❄️
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Ingredients
- 1 1/2 tbsp olive oil
- 1 yellow onion diced
- 2 celery stalks diced
- 2 medium carrots diced
- 3 garlic cloves minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp chiili flakes
- 1 bayleaf
- 2 oz cans white kidney or cannellini beans drained and rinsed
- 2 tbsp tomato paste
- 1 1/2 tbsp vegetable stock paste
- 3 1/2-4 cups water
- crumbled feta and fresh parsley for garnish
Instructions
- To a medium-large soup pot add the olive oil and heat to medium-high.
- Once the pot is warm, turn to medium heat. Add the diced onion, diced celery and diced carrots. Cook stirring occasionally for 8-10 minutes until the veggies are softened and have developed some colour.
- Add the minced garlic, paprika, salt, pepper, chili flakes, bay leaf and rinsed beans. Stir and cook until fragrant, about 1-2 minutes.
- Add in the tomato paste, vegetable stock paste and water, stirring to make sure everything is combined. Bring the soup to a simmer over high heat and then turn to medium-low. Keep the soup at a simmer with the lid most of the way on, leaving a bit of room for the steam to escape and cook for 30 minutes. Stir a couple of times during cooking. Taste and adjust seasoning with more salt and pepper if desired.
- Serve the soup garnished with crumbled feta cheese and fresh parsley if desired.
Notes
- If you don't have vegetable stock paste, just use vegetable broth instead of water.
- A larger white bean is best enjoyed in this soup but you can truly use whichever white bean you can find.
Nutrition Information
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Calories
530kcal
(27%)
Carbohydrates
83.4g
(28%)
Protein
26.5g
(53%)
Fat
11.5g
(18%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.1g
Sodium
650.7mg
(27%)
Fiber
24.1g
(96%)
Sugar
10.4g
(21%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 83.4g | 28% |
| Protein | 26.5g | 53% |
| Fat | 11.5g | 18% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.1g | 26% |
| Sodium | 650.7mg | 27% |
| Fiber | 24.1g | 96% |
| Sugar | 10.4g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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