Greek Frittata
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6 Servings
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Calories
319 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Greek Frittata
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This Greek Frittata recipe with sun-dried tomatoes, feta cheese, artichoke hearts and spinach is a delicious low-carb breakfast that is protein-forward and delicious!
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Ingredients
- 1 Tbsp avocado oil
- 3 cups spinach baby, loosely packed
- 4 cloves garlic
- ½ cup sun-dried tomatoes drained
- ½ cup cherry tomato
- ½ cup artichoke hearts chopped
- 12 egg large
- ¼ cup buttermilk
- 6 ounces feta cheese
- ¼ tsp salt sea salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Heat the oil in a large (10-inch) cast iron skillet over medium-high heat. Add the spinach and cook until wilted, stirring occasionally, about 2 to 3 minutes.
- Add the garlic, sun-dried tomatoes, cherry tomatoes, and artichoke hearts to the skillet and stir well.
- Whisk together the eggs, buttermilk (or coconut milk), feta cheese, sea salt, and black pepper in a mixing bowl until well-combined.
- Pour the egg mixture into the skillet with the veggies.
- Use a wooden spoon to stir the mixture around just until everything is well-distributed throughout the egg mixture.
- Bake the Greek frittata on the center rack of the preheated oven for 35 to 45 minutes or until the frittata is golden-brown on the top and cooked through.
- Allow the frittata to cool for at least 10 minutes before slicing and serving. Allowing the frittata to sit will give it time to set up and will make it easier to slice.
- Serve this healthy frittata with any choice of side dishes such as a green salad or Sweet Potato Hash with Bacon and Spinach.
Notes
- *Replace the buttermilk with half & half, whole milk, or full-fat canned coconut milk. You can also omit this ingredient altogether.
Nutrition Information
Show Details
Serving
1Slice (of 5)
Calories
319kcal
(16%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
19g
(29%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1Slice (of 5) | |
| Calories | 319kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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