Greek Pasta Salad
User Reviews
4.8
12 reviews
Excellent
Greek Pasta Salad
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This summery Greek orzo pasta salad with tomatoes and feta will be your go-to side dish for barbecues and is also perfect for picnics and packed lunches.
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Ingredients
- 200 g | 7oz orzo pasta
- 200 g | 7oz cherry tomatoes halved
- 150 g | 5 1/2 oz feta cheese cubed
- Half a Cucumber seeds removed, cut into cubes
- 1 red onion sliced thinly
- 1/2 green pepper siced thinly
- handful pitted black olives siced
- handful fresh oregano leaves to garnish
Dressing
- 5 tbsp extra virgin olive oil see notes for Slimming World variation
- 1 tsp red wine vinegar
- 2 tsp dried oregano
- 1 garlic clove minced
- Salt and freshly ground pepper
Instructions
- Cook the pasta according to pack instructions until al dente. Rinse thouroughly in cold water, drain and transfer to a large bowl. Add a little olive oil and toss together so that it doesn't stick.
- Add the cherry tomatoes, feta cheese, cucumber, onion, pepper, and olives and toss to combine.
- Mix the alll the ingredients for the dressing together and then drizzle over the salad.
- Toss to combine and season with salt and pepper to taste.
- Garnish with a little fresh oregano and either serve immediately or keep chilled until needed.
Notes
- Slimming World Greek Pasta Salad
- This salad is perfect for Slimming World provided you make a few minor tweaks. Black olives are only 2 Syns per 25g, feta is part of your healthy extra allowance and remaining ingredients are syn-free. To reduce the overall syn value of the salad omit the olive oil in the dressing and instead spray the salad with olive oil spray which is only half a syn per 5 sprays.
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
45g
(15%)
Protein
13g
(26%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Cholesterol
33mg
(11%)
Sodium
429mg
(18%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
460IU
(9%)
Vitamin C
25.7mg
(29%)
Calcium
215mg
(22%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings as a side dish
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 33mg | 11% |
| Sodium | 429mg | 18% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 215mg | 22% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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