Horiatiki Greek Salad (Traditional Farmer's Greek Salad)

Name: Horiatiki Greek Salad (Traditional Farmer's Greek Salad)
Prep time: 10 min
Total time: 10 min
Yield: 6 serving
Ingredients: ¾ pound tomatoes; 1 English cucumber; 1 medium green bell pepper; 1 cup pitted kalamata olives; ½ cup red onion; ¼ cup fruity extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; ¾ teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 8 ounces Greek sheep's milk feta cheese; 2 tablespoons capers

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5.0

39 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6
Calories
142 kcal
Course
Salad
Cuisine
Greek

Horiatiki Greek Salad (Traditional Farmer's Greek Salad)

Iris Warren

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Horiatiki (or Greek village salad) is the original Greek salad, made with fresh tomatoes, cucumbers, green bell pepper, sliced onion, kalamata olives, capers, and a slab of real feta cheese sprinkled with oregano, olive oil, and red wine vinegar.

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Ingredients

Servings

¾ pound tomatoes , such as Campari, cocktail, or cherry tomatoes, cut in bite-size quarters
1 English cucumber , or 3-4 Persian cucumbers, , halved lengthwise and cut in ½-inch slices
1 medium green bell pepper , cored and seeded then cut in bite-size pieces
1 cup pitted kalamata olives
½ cup red onion , thinly sliced
¼ cup fruity extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
8 ounces Greek sheep's milk feta cheese , drained and cut into triangles
2 tablespoons capers , drained and rinsed

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Instructions

Place tomatoes with any juice, cucumber, green bell pepper, onion, and olives in a large bowl and toss. Or, arrange the ingredients on a platter and toss lightly. Season with kosher salt and freshly ground black pepper then drizzle with olive oil and vinegar. Top with triangles of feta cheese. Sprinkle with dried oregano and top with capers. Drizzle with more olive oil before serving.

Nutrition Information

Show Details

Calories 142kcal (7%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Sodium 721mg (30%) Potassium 281mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 697IU (14%) Vitamin C 26mg (29%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 142 kcal

% Daily Value*

Calories	142kcal	7%
Carbohydrates	8g	3%
Protein	1g	2%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	9g	45%
Sodium	721mg	30%
Potassium	281mg	6%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	697IU	14%
Vitamin C	26mg	29%
Calcium	38mg	4%
Iron	1mg	6%