Green Bean Almondine
User Reviews
5.0
3 reviews
Excellent
Green Bean Almondine
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This Green Bean Almondine is a classic, easy-to-make side dish that brings a touch of elegance to any meal. Fresh green beans are blanched to keep them crisp and vibrant, then tossed in a delightful mix of golden, toasted almonds, rich, melted butter, and a hint of garlic and lemon for a burst of freshness.
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Ingredients
- 1 pound fresh green beans ends trimmed
- ½ cup almonds sliced or slivered
- 3 tablespoons unsalted butter
- 2 cloves garlic minced
- Zest of 1 lemon
- salt and pepper to taste
- 1 tablespoon lemon juice or more to taste
- fresh parsley for garnish
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Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for about 3-5 minutes, until they're tender but still crisp. Drain and immediately plunge them into an ice water bath to stop the cooking. This is the blanching process, and it keeps your green beans looking like emerald jewels!
- In a large skillet over medium heat, toast the almonds, stirring frequently, until they're golden brown. This should take about 3-5 minutes. Remove the almonds and set them aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and lemon zest, cooking until the garlic is fragrant.
- Add the blanched green beans to the skillet and toss them in the garlic-lemon butter. Cook for 2-3 minutes until they're heated through. Season with salt and pepper.
- Drizzle the lemon juice over the green beans and toss once more. Taste and adjust the seasoning if needed.
- Add the toasted almonds back into the skillet and give everything a good mix. If you're feeling extra, garnish with a sprinkle of fresh parsley.
- This dish is best served immediately.
Equipments used:
Notes
- You can blanch the green beans ahead of time and keep them in the fridge. Just reheat them in the skillet when ready to serve.
- Blanching is Key: Blanching the green beans first makes them bright green and crisp-tender. Don’t skip the ice water bath after boiling, as it stops the cooking process immediately.
- Almond Options: You can use either sliced or slivered almonds. Toasting them in a skillet until golden brown brings out their nutty flavor, but keep an eye on them as they can burn quickly.
- Butter and Garlic: Cook the garlic just until it's fragrant to avoid burning. The butter should be melted over medium heat – it adds a rich, silky coating to the beans.
- Lemon Zest and Juice: The zest adds a bright, citrusy aroma, while the juice brings a tangy flavor. Adjust the amount of lemon juice to suit your taste.
- Season to Taste: Don’t forget to taste the dish before serving and adjust the seasoning with salt and pepper as needed.
- Make-Ahead Tip: You can blanch the green beans ahead of time and keep them in the fridge. Just reheat them in the skillet when ready to serve.
Nutrition Information
Show Details
Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
23mg
(8%)
Sodium
8mg
(0%)
Potassium
383mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1045IU
(21%)
Vitamin C
16mg
(18%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 8mg | 0% |
| Potassium | 383mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 16mg | 18% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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