Green Bean Casserole Recipe
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5.0
3 reviews
Excellent
Green Bean Casserole Recipe
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This cheesy, creamy green bean casserole is easy, fast and festive and pairs well with any meat dish.
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Ingredients
For the casserole;
- 1 pound (453 g) fresh green beans rinsed, trimmed and halved
- 2 tablespoons butter
- 1 medium onion sliced
- 1 garlic clove minced
- ¼ teaspoon sea salt
- ½ cup (30g) Panko breadcrumbs
For the sauce;
- 2 tablespoons butter
- 1 cup (250ml) heavy cream
- ½ cup (117g) cheddar cheese
- ¼ cup (25g) parmesan cheese
Instructions
- Bring a large pot of salted water to boil. Add the beans and cook for about 6 minutes. Drain in a colander and rinse under running cold water for a few minutes to halt the cooking.
- Melt butter in a skillet over medium heat. Sauté the onion until it begins to brown. Add the garlic and stir for 30 seconds or until fragrant. Season with salt, add panko breadcrumbs, and stir. Remove and set aside.
- In the same skillet, add heavy cream and the butter for the sauce. Heat on low until butter is melted.
- Add the cooked beans to the skillet and stir gently before adding the cheddar cheese and parmesan. Stir over low heat until the cheese is melted. Check for seasoning and adjust as needed.
- Remove the skillet from the stove. Top with the onion mixture and serve with your favorite main dish.
Notes
- Opt for fresh green beans if available. They have a vibrant color and better texture than canned or frozen beans.
- Trim the ends of the green beans to remove any tough parts or stems.
- Running the green beans under cold water after boiling helps them retain their bright green color.
- Use low to medium heat when making the cheese sauce to prevent scorching or burning the sauce.
- Tastes as you go and adjust the seasoning with salt and pepper to your liking.
- When sautéing the sliced onions and minced garlic, do it until they are soft and fragrant but not overly browned. This will release their flavors without making them bitter.
- Panko breadcrumbs are recommended for a crispy topping, but regular breadcrumbs or crushed crackers work well too.
- Avoid overcooking the beans as they should maintain their crispness.
- Garnish with freshly chopped herbs like parsley or chives just before serving. It adds a pop of color and freshness.
- Storage - keep in an airtight container inside the fridge for 5 days.
- Opt for fresh green beans if available. They have a vibrant color and better texture than canned or frozen beans.
- Trim the ends of the green beans to remove any tough parts or stems.
- Running the green beans under cold water after boiling helps them retain their bright green color.
- Use low to medium heat when making the cheese sauce to prevent scorching or burning the sauce.
- Tastes as you go and adjust the seasoning with salt and pepper to your liking.
- When sautéing the sliced onions and minced garlic, do it until they are soft and fragrant but not overly browned. This will release their flavors without making them bitter.
- Panko breadcrumbs are recommended for a crispy topping, but regular breadcrumbs or crushed crackers work well too.
- Avoid overcooking the beans as they should maintain their crispness.
- Garnish with freshly chopped herbs like parsley or chives just before serving. It adds a pop of color and freshness.
- Storage - keep in an airtight container inside the fridge for 5 days.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
77mg
(26%)
Sodium
338mg
(14%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1465IU
(29%)
Vitamin C
11mg
(12%)
Calcium
187mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 338mg | 14% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 11mg | 12% |
| Calcium | 187mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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