Green Bean Shiraae (Mashed Tofu Salad)

User Reviews

4.9

138 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Additional Time

    15 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    252 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    Japanese

Green Bean Shiraae (Mashed Tofu Salad)

Green Bean Shiraae or Mashed Tofu Salad is a classic Japanese side dish made of tender green beans, creamy tofu, nutty sesame seeds, and savory white miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time!

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Ingredients

Servings
  • 7 oz medium-firm tofu (momen dofu) (½ block)
  • 9 oz green beans
  • 1 tsp soy sauce

For the Dressing

  • 4 Tbsp toasted white sesame seeds
  • 1 Tbsp sugar
  • 2 tsp miso (I use Hikari Miso® Organic White Miso)
  • tsp Diamond Crystal kosher salt
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Instructions

  1. Gather all the ingredients. To store the leftover tofu, keep it in an airtight container and pour water until it covers the tofu. Keep in the refrigerator (change the water every day) and use it within a few days.

To Prepare the Tofu

  1. Wrap 7 oz medium-firm tofu (momen dofu) with paper towels to drain some of the water. Do not skip this step. You don’t want to drain the water from tofu completely, but it’s important to remove some moisture so the dressing doesn’t get too wet.
  2. Put the wrapped tofu on a tray or plate. Add another tray or plate on top of the tofu and put a heavy object on top to facilitate draining. Set aside for 30 minutes.

To Prepare the Green Beans

  1. Bring a big pot of water to a boil. Tear off the ends of 9 oz green beans.
  2. Boil green beans until crisp-tender (please don’t overcook it).
  3. Drain well and set aside.
  4. Cut the green beans diagonally into 2-inch (5-cm) pieces.
  5. Place the green beans in a bowl. Pour 1 tsp soy sauce and toss together. Set aside for later.

To Prepare the Sesame Seeds

  1. Toast 4 Tbsp toasted white sesame seeds in a frying pan, shaking the pan frequently, until they are fragrant and started to pop. Transfer to a Japanese mortar (suribachi).
  2. Grind the sesame seeds with a pestle (surikogi).

To Make the Tofu Dressing

  1. Add 1 Tbsp sugar and 2 tsp miso to the ground sesame seeds.
  2. Mix well until the sugar and miso are incorporated into the ground sesame seeds.
  3. Remove the tofu from the paper towel. Break it into pieces with your hands and add to the sesame seed mixture.
  4. Using a pestle, mash and grind the tofu until smooth or to your liking.
  5. It’s important to taste the tofu and season with ⅛ tsp Diamond Crystal kosher salt to taste. It should not be bland. Green beans will be added, so the tofu dressing should have good flavor at this stage.
  6. Mix all together until smooth.

To Assemble

  1. Be sure to shake off any excess soy sauce from the green beans first. Any liquid from the soy sauce will only dilute the dressing. Then, add the seasoned green beans to the tofu dressing. Combine well.
  2. Once combined, you can chill in the refrigerator for 30 minutes before serving, or serve immediately.

To Store

  1. You can keep it for 24 hours in the refrigerator; however, I recommend consuming it soon.

Nutrition Information

Show Details
Calories 252kcal (13%) Carbohydrates 23g (8%) Protein 15g (30%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 4g Sodium 467mg (19%) Potassium 357mg (10%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 887IU (18%) Vitamin C 16mg (18%) Calcium 331mg (33%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 252 kcal

% Daily Value*

Calories 252kcal 13%
Carbohydrates 23g 8%
Protein 15g 30%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 4g 20%
Sodium 467mg 19%
Potassium 357mg 8%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 887IU 18%
Vitamin C 16mg 18%
Calcium 331mg 33%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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