Green Chile Grilled Chicken Burgers
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 burgers
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Calories
334 kcal
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Course
Main Course
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Cuisine
American
Green Chile Grilled Chicken Burgers
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Moist and juicy green chile grilled chicken burgers, topped with avocado, salsa, and cheese! An easy, healthy recipe that everyone will love!
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Ingredients
- 1 pound ground chicken breast
- 1 can chopped green chiles (4.5 ounces)
- 2 green onions finely chopped
- 1 Jalapeno pepper seeded and diced
- 1 teaspoon ground chili powder
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- 4 slices pepper jack cheese
- 4 whole wheat hamburger buns
- For serving: Sliced tomatoes fresh cilantro, sour cream, sliced avocado, salsa
- canola oil for grilling
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Instructions
- In a large bowl, combine the ground chicken, green chiles, green onion, jalapeno, chili powder, cumin, garlic powder, and salt. Divide and shape into 4 patties.
- Meanwhile, preheat the grill to medium and prepare any desired burger toppings.
- Lightly brush the grill with canola oil. Grill the burgers for 5 minutes, flip, then grill for an additional 3-5 minutes, until cooked through. During the last few minutes of cooking, top the burgers with pepper jack cheese and let melt. If desired, toast the buns on the grill as well.
- Enjoy immediately with any desired toppings.
Notes
- For the juiciest chicken burgers, a light touch is key. When mixing the meat, use a fork or work lightly with your fingers and do not overmix or compact the meat.
- Shaped, uncooked patties can be tightly wrapped in plastic and frozen for up to 1 month. Let thaw overnight in the refrigerator, then cook as directed.
Nutrition Information
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Serving
1burger with whole wheat bun and cheese (no other toppings)
Calories
334kcal
(17%)
Carbohydrates
28g
(9%)
Protein
38g
(76%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
85mg
(28%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1burger with whole wheat bun and cheese (no other toppings) | |
| Calories | 334kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 38g | 76% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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