Green Gazpacho
User Reviews
4
36 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
21435 kcal
-
Course
Soup
-
Cuisine
Vegetarian, Vegan, gluten-free
Green Gazpacho
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Green gazpacho is the perfect light, fresh, cold soup for summer. With cucumbers, bell pepper, avocado, and fresh herbs, it's full of amazing flavor!
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Ingredients
- 2 cucumber $1.00, medium
- 1 white onion $0.81, medium
- 1 green bell pepper $0.50, medium
- 1 clove garlic $0.08
- 1 avocado $1.19, medium
- 1/4 parsley $0.19, bunch, fresh
- 1/4 cilantro $0.19, bunch fresh
- 2 Tbsp olive oil $0.32
- 1 tsp salt $0.05
- 1 Tbsp lemon juice $0.06
- 1 cup water $0.00
Instructions
- Remove the ends from the cucumber and slice it in half lengthwise. Scrape the seeds out with a spoon and then chop the cucumber into chunks. Remove the seeds from the bell pepper and also cut it into chunks. Dice the onion. Add the cucumber, bell pepper, onion, and garlic (peeled) to a food processor. Process until the vegetables are minced.
- Pull the leaves from about 1/4 of the parsley and cilantro bunches. Add the leaves to the food processor along with the olive oil and the flesh from the avocado. Purée until smooth.
- Add the water, one tablespoon of lemon juice, and one teaspoon of salt. Purée until smooth again. Taste the soup and adjust the salt or lemon juice if desired.
- Serve immediately or chill until ready to eat.
Nutrition Information
Show Details
Serving
1Serving
Calories
214.35kcal
(11%)
Carbohydrates
13.5g
(5%)
Protein
2.95g
(6%)
Fat
18.18g
(28%)
Sodium
603.95mg
(25%)
Fiber
7.08g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 21435 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 214.35kcal | 11% |
| Carbohydrates | 13.5g | 5% |
| Protein | 2.95g | 6% |
| Fat | 18.18g | 28% |
| Sodium | 603.95mg | 25% |
| Fiber | 7.08g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
36 reviews
Good
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