Green Goddess Dip
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Green Goddess Dip
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Fragrant and fresh green goddess dressing with avocado that's just perfect for a fresh salad. With just five ingredients, this dressing is ready in 15 minutes and is totally vegan and gluten free!
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Ingredients
- 1 jalapeños deseeded
- 1 cup fresh parsley heaped high, substitute with cilantro
- 3 garlic cloves see notes for using garlic confit
- 1 avocado medium sized
- 1 tablespoon fresh lemon juice or apple cider / white wine vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Slice the edges off a jalapeno and remove the seeds. Roughly chop 1 cup of parsley and add it to a blender or food processor jar along with garlic and deseeded jalapeno.
- Cut avocado in half, remove the pit using a knife, and scoop the flesh into the blender as well.
- Squeeze 1 tablespoon of lemon juice (roughly half a lemon), and then add ½ teaspoon each of salt and pepper. Finally, add 2 tablespoons of olive oil. Blend until smooth. Add 1 to 2 tablespoons of water if needed.
Equipments used:
Notes
- If you want to take this up a notch, I suggest adding garlic confit instead of raw garlic. Confit garlic is when you ad garlic cloves to a small oven-safe container, fill until the top is covered with olive oil, and roast at 200F for about 30 minutes. This provides an incredible depth of flavor to the salad dressing. When I do this, I often make more than this recipe requires and just store the extra in a separate airtight container!
- If you want to take this up a notch, I suggest adding garlic confit instead of raw garlic. Confit garlic is when you ad garlic cloves to a small oven-safe container, fill until the top is covered with olive oil, and roast at 200F for about 30 minutes. This provides an incredible depth of flavor to the salad dressing. When I do this, I often make more than this recipe requires and just store the extra in a separate airtight container!
- Check the post for more details on how you can substitute various herbs and cream components or add aromatics to make this even more delicious!
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
152mg
(6%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
688IU
(14%)
Vitamin C
16mg
(18%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 152mg | 6% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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