Green Goddess Lobster Sandwich Recipe

Name: Green Goddess Lobster Sandwich Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2 (large)
Ingredients: (4) 4-5 ounce lobster tails; 2 tbsp butter; 1/2 cup light Mayo; 1 tbsp lemon juice; 1/4 tsp salt; 1/4 cup tarragon; 2 tbsp roughly chopped basil; 2 green onions, roughly chopped; 1 small garlic clove, grated; 4 slices sourdough sandwich bread; arugula and tomatoes for topping

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5.0

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Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings
2 (large)
Calories
431 kcal
Course
Main Course
Cuisine
American

Green Goddess Lobster Sandwich Recipe

Amy Matthews

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Our Green Goddess Lobster Sandwich Recipe is a dressed-up version of a classic lobster roll. We toss perfectly cooked buttery lobster with a quick green goddess dressing studded with fresh tarragon, basil, and green onion. We pile it high on toasted sourdough bread and top it off with peppery arugula and a squeeze of lemon.

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Ingredients

Servings

(4) 4-5 ounce lobster tails
2 tbsp butter
1/2 cup light Mayo
1 tbsp lemon juice
1/4 tsp salt
1/4 cup tarragon
2 tbsp roughly chopped basil
2 green onions, roughly chopped
1 small garlic clove, grated
4 slices sourdough sandwich bread
arugula and tomatoes for topping

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Instructions

Use kitchen shears to cut each lobster shell down the middle, lengthwise. Use a large chef's knife to line up against where you cut and firmly cut down to split the shell in half lengthwise. Sprinkle the flesh with salt.
Heat a medium skillet to a medium heat. Add butter. Once butter has melted, add lobster, flesh-side down. Cook for 2-3 minutes, then flip. Continue to cook over a medium heat until shells turn bright red and start to curl, another 2-3 minutes. As you cook, spoon the butter over the flesh. Remove tails from heat. Let sit for a minute or two and then remove the meat from the shells. Cut into bite-sized pieces.
Meanwhile, make the dressing. To a mini food processor or blender, add mayo, lemon juice, salt, tarragon, basil (if using), green onions, and garlic clove. Blend until smooth. Season to taste with salt and pepper.
Once lobster has cooled, toss with 3 tablespoons of the dressing. Add more if desiried.
Spread remaining dressing on all pieces of sourdough. Top two pieces of the bread with a little bit of arugula followed by a few slices of tomato. Evenly divide lobster meat between two sandwiches. Top with other piece of bread. Serve!

Equipments used:

Nutrition Information

Show Details

Serving 1sandwich Calories 431kcal (22%) Carbohydrates 37g (12%) Protein 13g (26%) Fat 27g (42%) Saturated Fat 10g (50%) Trans Fat 1g Cholesterol 80mg (27%) Sodium 1238mg (52%) Potassium 387mg (11%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 665IU (13%) Vitamin C 6mg (7%) Calcium 184mg (18%) Iron 4mg (22%)

Nutrition Facts

Serving: 2(large)

Amount Per Serving

Calories 431 kcal

% Daily Value*

Serving	1sandwich
Calories	431kcal	22%
Carbohydrates	37g	12%
Protein	13g	26%
Fat	27g	42%
Saturated Fat	10g	50%
Trans Fat	1g	50%
Cholesterol	80mg	27%
Sodium	1238mg	52%
Potassium	387mg	8%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	665IU	13%
Vitamin C	6mg	7%
Calcium	184mg	18%
Iron	4mg	22%