Green Kitchen Stories' Turmeric Tonic
User Reviews
5.0
18 reviews
Excellent
Green Kitchen Stories' Turmeric Tonic
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A soothing and nourishing Turmeric Tonic - a comforting drink full of health benefits.
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Ingredients
- 1 cup (150g) mixed raw almonds and cashews
- 4 teaspoons grated fresh turmeric (or 2 teaspoons ground turmeric)
- 2 teaspoon grated fresh ginger (or 1–2 teaspoons ground ginger)
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 4 cups (1¾ pints) filtered water
- ¼ teaspoon sea salt
- pinch black pepper
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Instructions
- Place the nuts in a bowl, cover with filtered water and soak for 12 hours (in the morning or overnight)
- Drain and rinse the nuts, discarding the soaking water.
- Add them to a blender along with the rest of the ingredients. Blend on a high speed until completely smooth.
- Taste and adjust the spiciness and sweetness to your liking by adding more ginger and/or maple syrup
- Strain the turmeric milk through a nut milk bag or a piece of cheesecloth or a fine-mesh sieve and store in the fridge in a large glass carafe with a lid/stopper
- The tonic can keep for a few days in the fridge, if sealed.
- Serve cold or gently warmed up.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Sodium
147mg
(6%)
Potassium
199mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin C
0.5mg
(1%)
Calcium
62mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Sodium | 147mg | 6% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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