Banana Peach Green Smoothie
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
447 kcal
-
Cuisine
American, International
Banana Peach Green Smoothie
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Simple, wholesome ingredients whip up in minutes to make the ultimate Banana Peach Green Smoothie! With no refined sugar, this smoothie is crazy nutritious without sacrificing flavor, so blend up a delicious breakfast today!
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Ingredients
- ¾ cup plain greek yogurt
- ¾ cup fresh spinach
- ⅓ cup green grapes
- ½ avocado
- ¾ cup peaches
- ½ banana
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
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Instructions
- Combine all the ingredients in a high-powered blender and pulse until smooth. Enjoy!
Notes
- you can adjust the thickness of the smoothie by using fresh or frozen fruit, or using thicker or thinner Greek yogurt. Fresh fruits will yield a thinner smoothie versus frozen, and yogurts with a lower fat content will also produce a thinner smoothie.
Nutrition Information
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Calories
447kcal
(22%)
Carbohydrates
62g
(21%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
82mg
(3%)
Potassium
1396mg
(40%)
Fiber
11g
(44%)
Sugar
43g
(86%)
Vitamin A
2633IU
(53%)
Vitamin C
31mg
(34%)
Calcium
221mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 62g | 21% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 82mg | 3% |
| Potassium | 1396mg | 30% |
| Fiber | 11g | 44% |
| Sugar | 43g | 86% |
| Vitamin A | 2633IU | 53% |
| Vitamin C | 31mg | 34% |
| Calcium | 221mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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