Green Veggie Pizza Crust Recipe
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
2 -
-
Calories
243 kcal
-
Course
Dinner
-
Cuisine
North American
Green Veggie Pizza Crust Recipe
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Craving pizza, but with a healthier twist? This veggie pizza crust answers the call. Made without any flour, this low-carb veggie pizza crust sneaks in an extra dose of vegetables, using either kale, spinach, broccoli, or zucchini. Prepare to be pleasantly surprised by how tasty this healthy spin on pizza is!
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Ingredients
- 2 cups broccoli spinach, kale, or zucchini - see notes
- ½ cup grated Mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- 1 clove garlic finely minced
- ¼ teaspoon EACH: sea salt and black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line 2 baking sheets with parchment paper.
- Mix all the ingredients together in a medium-sized bowl. (See notes for how to prepare the veggies.) Divide between the two baking sheets and use your hands to flatten into an 8-inch circle.
- Bake in the preheated oven for 20 minutes. Remove the veggie pizza crusts from the oven and, using the parchment paper, carefully flip the crusts over so the top is now face down directly on the baking sheet. Discard the parchment paper, return the crusts to the oven, and let them cook for another 5 minutes.
- Top lightly with your pizza toppings and cook for a further 15 minutes.
Notes
- Kale and Spinach: place in your food processor and blend until finely chopped. Squeeze out as much liquid as you can using your hands.Broccoli: add the florets and stems to your food processor and pulse until finely chopped. Optional step: roast in the oven for 10 minutes to dry the broccoli so you get a crisper pizza crust.Zucchini: grate using the small holes on your grater. Squeeze out as much liquid as possible, first using your hands and then with some paper towels.
Nutrition Information
Show Details
Serving
1 pizza crust
Calories
243kcal
(12%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
219mg
(73%)
Sodium
759mg
(32%)
Potassium
400mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1134IU
(23%)
Vitamin C
82mg
(91%)
Calcium
354mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2-
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1 pizza crust | |
| Calories | 243kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 219mg | 73% |
| Sodium | 759mg | 32% |
| Potassium | 400mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1134IU | 23% |
| Vitamin C | 82mg | 91% |
| Calcium | 354mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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