Black Bean Veggie Burger Recipe
User Reviews
5.0
312 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
23 mins
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Servings
10 burgers
-
Calories
307 kcal
-
Course
Dinner
-
Cuisine
North American
Black Bean Veggie Burger Recipe
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These black bean veggie burgers are by far the best. They're hearty, flavorful, and loaded with nutritious ingredients like black beans, rolled oats, carrots, sunflower seeds, almonds, and eggs. They're easy to make, they freeze well, and they're ready in just 20 minutes!
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Ingredients
- 1 teaspoon avocado oil
- 1 medium onion minced
- 3 cloves garlic minced
- 19 ounce can black beans drained
- 2 cups quick rolled oats gluten-free, if needed
- 1 ½ cups grated carrot
- 1 cup breadcrumbs gluten-free, if needed
- 1 cup roasted sunflower seeds chopped
- ½ cup roasted almonds chopped
- ½ cup soy sauce gluten-free, if needed
- ¼ cup parsley or cilantro chopped
- 2 tablespoons sesame oil
- 1 tablespoon EACH: cumin, chili powder, and oregano
- 4 large eggs
- Optional: ½ cup feta cheese
Instructions
- Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well.
- Form into 10 thick patties and place them on a baking sheet or platter in a single layer.
- Heat a splash of oil in a pan. Add the black bean patties (as many as you're able to fit into a pan), making sure not to crowd the pan. Cook until the patties are golden on both sides and warm all the way through. Serve on hamburger buns with lettuce, tomato, pickles, and all the condiments you like.
Notes
- Patties can be frozen, uncooked, between sheets of parchment paper.
- Adapted from a recipe in the cookbook Whitewater Cooks.
Nutrition Information
Show Details
Serving
1 burger patty
Calories
307kcal
(15%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
884mg
(37%)
Potassium
362mg
(10%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
3597IU
(72%)
Vitamin C
3mg
(3%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10burgers
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1 burger patty | |
| Calories | 307kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 884mg | 37% |
| Potassium | 362mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 3597IU | 72% |
| Vitamin C | 3mg | 3% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
312 reviews
Excellent
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