Grilled Chicken Breast
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4
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Calories
258 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Breast
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Chicken breasts are marinated in a flavor packed chicken marinade, then grilled to tender, juicy perfection! An easy chicken breast recipe that the entire family will love!
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Ingredients
- 4 chicken breasts boneless, skinless
- 1 batch chicken marinade
- chopped parsley to garnish
Instructions
- Prepare the marinade according to the recipe instructions.
- Place one chicken breast inside a large plastic zip-top bag.
- Use the flat side of a meat mallet or a rolling pin and pound until the meat is 1/2-inch thick. Repeat with remaining chicken breasts.
- Place the chicken pieces into a large zip-top plastic bag. Pour the marinade into the bag, covering the chicken completely.
- Place in the refrigerator and marinate for 2-3 hours, turning occasionally to make sure all areas of the chicken are marinated.
- Preheat the grill. When the grill is hot, brush and oil the grill.
- Remove the chicken from marinade and place on the hot grill. Brush with the marinade from the container then discard the marinade.
- Move the chicken out of the flame if there is a flare up at any time!
- Cook, watching carefully for flare-ups, until the meat has reached 165°F.
- Remove and let sit for 5 minutes, then serve. Garnish with fresh parsley if desired.
Notes
- This will also work on chicken pieces with skin as well
Nutrition Information
Show Details
Calories
258kcal
(13%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
262mg
(11%)
Potassium
836mg
(24%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 262mg | 11% |
| Potassium | 836mg | 18% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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