Grilled Chicken Marinade
User Reviews
5.0
15 reviews
Excellent
Grilled Chicken Marinade
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This is the best Grilled Chicken Marinade! It is quick to throw together and make the most tender, juicy and flavorful grilled chicken. Use it on chicken breasts, chicken thighs, chicken tenderloins, and more!
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Ingredients
- 2 lbs chicken breast boneless, skinless
- 1/4 cup olive oil extra virgin
- 1/4 cup soy sauce
- 2 tbsp orange juice
- 1 tbsp liquid smoke
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp black pepper
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Instructions
- To make marinade, whisk together the olive oil, soy sauce, orange juice, liquid smoke, dijon mustard, garlic powder, and black pepper.
- Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the marinade over the chicken to cover completely. Refrigerate for up to 4 hours, with a minimum of 30 minutes.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Once done, remove chicken from grill and allow to rest for 5 minutes. Then serve warm. Enjoy!
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
375mg
(16%)
Potassium
303mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
30IU
(1%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 375mg | 16% |
| Potassium | 303mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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