Grilled Chicken Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
357 kcal
-
Course
Main Course
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Cuisine
American
Grilled Chicken Salad
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Tender chicken, fresh veggies and a zesty homemade dressing combine for a great grilled chicken salad. This is the perfect Summer salad with tons of flavor.
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Ingredients
For the Chicken:
- 2 chicken breasts
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1 Tbsp olive oil
For the Dressing:
- 1/2 cup olive oil
- 1/2 cup red wine vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
For the Salad:
- 4 cups chopped romaine lettuce
- 2 cups chopped cherry tomatoes
- 1/2 cup sliced red onion
- 1 avocado
- 1 corn on the cob grilled
Instructions
- Preheat your grill over medium high heat (approximately 400 degrees F). Combine the chicken seasonings together in a small bowl. Brush the chicken breasts with olive oil and sprinkle the seasonings on each chicken breast.
- Place the chicken directly on the grill grates and grill the chicken for 3-5 minutes on each side until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken to a separate plate to rest for at least 5 minutes.
- In a small mixing bowl whisk together the dressing ingredients.
- Then in time to prepare the salads. Remove the corn kernels off of the cobs and slice the chicken. Place the chopped romaine lettuce in 4 individual serving bowls. Top each bowl with the chicken, tomatoes, corn, red onions and avocado. Drizzle the dressing on top of each salad.
- Serve immediately and enjoy!
Notes
- You can easily make this salad with your favorite salad toppings or salad dressing.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
490mg
(20%)
Potassium
703mg
(20%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3076IU
(62%)
Vitamin C
19mg
(21%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 490mg | 20% |
| Potassium | 703mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3076IU | 62% |
| Vitamin C | 19mg | 21% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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