Grilled Chicken Salad with Strawberries and Avocado Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
2263 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Grilled Chicken Salad with Strawberries and Avocado Recipe
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Grilled Chicken Salad with Strawberries and Avocado Recipe - This simple grilled chicken salad is made with fresh spinach, sweet berries and creamy avocado, then tossed with a quick balsamic dressing. Ready in 30 minutes!
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Ingredients
- 2 chicken breasts boneless, skinless
- 1 cup balsamic dressing
- 6 cups spinach
- 1 pint fresh strawberries hulled and quartered
- 1 pint fresh blueberries
- 1/2 /2 cup roasted pecans
- 1/4 /4 medium red onion sliced thinly
- 1 medium avocado peeled, pitted, and sliced
- 1 (4-ounce) package goat cheese
- fresh basil
Instructions
- Add chicken and 1/2 cup balsamic dressing to a large zip top bag. Press to remove as much air as possible as you seal the bag. Turn the bag to make sure that the chicken is well coated with the balsamic dressing. Chill in the refrigerator for at least 30 minutes.
- Spritz a grill pan with olive oil spray and place over medium heat. Remove the chicken from the marinade and place onto the grill pan. Discard the zip top bag and the used balsamic dressing marinade. Cook the chicken for 6 minutes on one side, then use tongs and turn the chicken to the other side and cook for an additional 6 minutes or until the chicken is cooked through and reaches 165º F when checked with an internal thermometer. Remove the grill pan from the heat and allow the chicken to rest as you prepare the remaining ingredients.
- Add the spinach, strawberries, blueberries, pecans, and onion to a large bowl. Drizzle about 2 tablespoons of the dressing over the ingredients and toss lightly to combine.
- Slice the cooked chicken and add to the salad along with the avocado and goat cheese. Top with torn basil leaves and the remaining dressing and serve.
Nutrition Information
Show Details
Calories
2263kcal
(113%)
Carbohydrates
154g
(51%)
Protein
69g
(138%)
Fat
162g
(249%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
17g
Monounsaturated Fat
42g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
2557mg
(107%)
Potassium
4147mg
(118%)
Fiber
43g
(172%)
Sugar
83g
(166%)
Vitamin A
17591IU
(352%)
Vitamin C
400mg
(444%)
Calcium
384mg
(38%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2263 kcal
% Daily Value*
| Calories | 2263kcal | 113% |
| Carbohydrates | 154g | 51% |
| Protein | 69g | 138% |
| Fat | 162g | 249% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 42g | 210% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 2557mg | 107% |
| Potassium | 4147mg | 88% |
| Fiber | 43g | 172% |
| Sugar | 83g | 166% |
| Vitamin A | 17591IU | 352% |
| Vitamin C | 400mg | 444% |
| Calcium | 384mg | 38% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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