Grilled Corn and Black Bean Salad
User Reviews
0.0
0 reviews
Unrated
Grilled Corn and Black Bean Salad
Report
This Grilled Corn and Black Bean Salad is the perfect meat-free summer meal - with grilled corn, black beans, radishes, green onions, cilantro, queso fresco and avocados.
Share:
Ingredients
- 4 ears fresh corn shucked and cleaned
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- salt and pepper
- 1 (15 oz) can black beans drained and rinsed
- 1 small bunch radishes trimmed and thinly sliced
- 3 green onions thinly sliced
- 1/3 cup chopped cilantro
- 4 oz queso fresco crumbled
- 1 avocado thinly sliced
Instructions
- Preheat a grill to medium heat. Grill the corn, turning often, until evenly charred. Remove from the heat and allow to cool.
- In a large bowl, whisk together the olive oil, lime juice, and chili powder. Season to taste with salt and pepper.
- Add the black beans, radishes, green onions and cilantro.
- Cut the corn from the cobs, and add the corn to the large bowl. Stir everything to combine.
- Top the salad with the queso fresco and sliced avocado.
Notes
- Adapted from Every Day with Rachael Ray June 2012
- Adapted from Every Day with Rachael Ray June 2012
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
391kcal
(20%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
13g
Trans Fat
0g
Cholesterol
15mg
(5%)
Sodium
683mg
(28%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 391kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 13g | 76% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 683mg | 28% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad
Mexican, gluten-free
5.0
(66 reviews)
