Three Bean Mexican Corn Black Bean Salad
User Reviews
5.0
3 reviews
Excellent
Three Bean Mexican Corn Black Bean Salad
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This quick and easy, healthy Three Bean Mexican Corn Black Bean Salad with avocado salsa dressing is the perfect Summer side! Gluten free and vegan too!
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Ingredients
For the salad:
- 2 Large ears of corn, shucked
- 1 tsp olive oil
- 3/4 tsp ground cumin
- salt and pepper
- 1 Can dark red kidney beans (14 oz) drained and rinsed
- 1 Can Canellini beans (14 oz) drained and rinsed
- 1 Can black beans (14 oz) drained and rinsed
- 1/2 Cup green onions, sliced
For the dressing:
- 1 Small avocado, mashed
- 2 Tbsp fresh lime juice + more for garnish
- 1/4 Cup salsa, of choice
- 1/2 Cup cilantro, very tightly packed
- 1/4 tsp sea salt
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Instructions
- Heat your grill to high heat. While the grill heats, rub the corn with the oil and then rub on the cumin and a pinch of salt and pepper.
- Grilled the corn, turning every 6-9 minutes, until nice and charred. This takes 15-20 minutes. Set aside until cool enough to handle.
- While the corn chills, add all the beans into a large mixing bowl. I like to take a paper towel and gently press them to get any excess water or canning liquid off. Add in the green onions and stir to combine.
- Use a very sharp knife and scrape off the cooked corn kernels. Add into the bowl with the beans and stir to combine.
- Add ALL the dressing ingredients in a SMALL food processor (mine is 3 cups) and process until smooth and creamy, stopping to scrape down the sides frequently.
- Pour over the salad and stir until well coated. Season to taste with salt and then squeeze over the juice of 1/2-1 lime, depending much lime you like!
- Cover and refrigerate at least 2 hours.
- DEVOUR!
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
33.1g
(11%)
Protein
10.9g
(22%)
Fat
3.5g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.9g
Sodium
387mg
(16%)
Potassium
430mg
(12%)
Fiber
13.1g
(52%)
Sugar
3.2g
(6%)
Vitamin A
100IU
(2%)
Vitamin C
6.3mg
(7%)
Calcium
72mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8People, as a side
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 33.1g | 11% |
| Protein | 10.9g | 22% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1.9g | 10% |
| Sodium | 387mg | 16% |
| Potassium | 430mg | 9% |
| Fiber | 13.1g | 52% |
| Sugar | 3.2g | 6% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 72mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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