Black Bean and Corn Salad
User Reviews
5.0
3 reviews
Excellent
Black Bean and Corn Salad
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Black bean and corn salad is loaded with tons of flavor and amazing and fresh ingredients! It is the perfect choice for lunch, a side dish, or even an appetizer!
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Ingredients
- ½ cup drained and rinsed canned black beans
- ½ cup thawed frozen corn
- ½ cup quartered cherry tomatoes
- ¼ cup minced red onion
- 2 tablespoons chopped cilantro
- ½ teaspoon minced jalapenos
- 2 tablespoons fresh squeezed lime juice
- 1 tablespoon extra virgin olive oil
- salt and pepper
- 1 Diced avocado
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Instructions
- To a medium bowl add the ½ cup drained and rinsed canned black beans, ½ cup thawed frozen corn, ½ cup quartered cherry tomatoes, ¼ cup minced red onion, 2 tablespoons chopped cilantro, ½ teaspoon minced jalapeños, 2 tablespoons fresh squeezed lime juice, and 1 tablespoon extra virgin olive oil. Toss to combine and season with salt and pepper to taste.
- If you are making it ahead of time, cover the mixture and refrigerate until you are ready to serve. Add in the 1 diced avocado and toss gently. Serve immediately and enjoy!
Notes
- Updated on October 14, 2021
- Originally Posted on July 6, 2019
Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
4mg
(0%)
Potassium
286mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
160IU
(3%)
Vitamin C
9mg
(10%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 4mg | 0% |
| Potassium | 286mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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