Grilled Feta and Spinach Sandwich
User Reviews
5
12 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
425 kcal
-
Cuisine
Mediterranean
Grilled Feta and Spinach Sandwich
Report
This Grilled Feta and Spinach Sandwich layers sautéed spinach seasoned with dill and sea salt between slices of whole-grain bread with thinly sliced feta cheese. Grilled until the bread is golden and the cheese softens, it offers a warm and savory sandwich with contrasting textures and Mediterranean flavors.
Description
The sandwich is prepared by sautéing frozen spinach with olive oil, sea salt, pepper, and dill until moisture evaporates, creating a flavorful and tender filling. Thinly sliced feta cheese is arranged over a slice of olive oil-brushed bread, topped with the cooked spinach and more feta, then grilled on a pan until golden brown on both sides and the cheese softens without fully melting.
The bread’s crisp exterior contrasts with the creamy feta and tender spinach, bringing a mild herbaceous note from the dill. This sandwich can be served as a light lunch or snack.
Share:
Ingredients
- 1 ½ -2 ounces (45-60 g) feta cheese
- 3-4 oz (100-120g) spinach frozen
- 1-2 tbsp extra virgin olive oil
- 1 pinch sea salt fine
- ¼ tsp dill dry or fresh
- 2 whole-grain bread large slices
Instructions
- Slice the feta thinly.
- In a small pan heat 1 tsp extra virgin olive oil, once hot add the spinach, a pinch of salt, freshly ground pepper, and the dill. Sauté the spinach for a few minutes until the liquids have evaporated.
- Brush both sides of both slices of bread with olive oil.
- Warm a medium pan under medium heat and place one slice of bread in the pan, layer with a few slices of the feta, top with the spinach and then continue layering with the rest of the cheese.
- Grill for about 3 to 4 minutes until bread has browned, flip to the other side and grill for a few more minutes until cheese is soft and somewhat melted.
- Remove from pan and serve
Nutrition Information
Show Details
Serving
1sandwich
Calories
425kcal
(21%)
Protein
25g
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 425kcal | 21% |
| Protein | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
Other Recipes
You'll Also Love
