Grilled Hawaiian Chicken

User Reviews

4.7

498 reviews
Excellent
  • Prep Time

    8 hrs

  • Cook Time

    mins

  • Total Time

    8 hrs 15 mins

  • Servings

    6 servings

  • Course

    Main Course

  • Cuisine

    American

Grilled Hawaiian Chicken

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings
  • 2-3 2-3 pounds boneless skinless chicken thighs (see note)
  • 1 1 cup pineapple juice
  • 1 1 cup low-sodium soy sauce (see note)
  • ⅔ cup brown sugar light or dark
  • 1 1 tablespoon freshly grated or finely minced ginger or use ginger paste
  • 6 6 cloves garlic finely minced (or 1 teaspoon garlic powder)
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Instructions

  1. Place the chicken thighs in a shallow dish or in a gallon-size ziploc bag.
  2. Whisk together the pineapple juice, soy sauce, brown sugar, ginger and garlic until the brown sugar is dissolved (or mostly dissolved). Pour half of the marinade over the chicken in the bag so the chicken is evenly coated. Seal the bag and refrigerate for at least 4 hours or up to 24 hours.
  3. Refrigerate the remaining marinade until the chicken is ready to be grilled.
  4. Preheat grill to medium- or medium-high (I use 400 degrees on my pellet grill).
  5. Bring the refrigerated reserved marinade to a simmer in a small saucepan on the stove. Simmer for 5-10 minutes (the longer it simmers the more reduced and slightly thickened it will be).
  6. Place the chicken on the preheated grill (discard the marinade in the bag/dish) and cook until an instant-read thermometer registers 165 degrees F at the thickest part, about 7-8 minutes per side. During the last 3-4 minutes of cooking, baste the chicken liberally with the simmered sauce/marinade.
  7. Serve the cooked chicken with the warm marinade (to be drizzled over - it's especially yummy if serving this chicken with cilantro lime rice or coconut rice).

Notes

  • Chicken: if you are like me, the thought of using chicken thighs may not be super exciting. I use boneless, skinless chicken breasts 99% of the time when chicken is called for in a recipe, but I've tried both chicken breasts and chicken thighs in this recipe, and chicken thighs are far, far, far superior. The flavor is deeper and the chicken is so incredibly juicy and tender. I buy boneless, skinless chicken thighs from Costco and trim as much fast as I can before using. 
  • Sauce: I've only made this recipe with low-sodium soy sauce. I have a feeling it would work quite well with tamari or coconut aminos (but I haven't tried it myself yet). 

Nutrition Information

Show Details
Serving 1 Serving Calories 473kcal (24%) Carbohydrates 33g (11%) Protein 29g (58%) Fat 25g (38%) Saturated Fat 7g (35%) Cholesterol 148mg (49%) Sodium 2285mg (95%) Fiber 1g (4%) Sugar 28g (56%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories kcal

% Daily Value*

Serving 1 Serving
Calories 473kcal 24%
Carbohydrates 33g 11%
Protein 29g 58%
Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 148mg 49%
Sodium 2285mg 95%
Fiber 1g 4%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

498 reviews
Excellent

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