Grilled Hawaiian BBQ Chicken

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Marinating Time (1-8 hours)

    1 hr

  • Total Time

    1 hr 25 mins

  • Servings

    4

  • Calories

    509 kcal

  • Course

    Main Course

  • Cuisine

    American

Grilled Hawaiian BBQ Chicken

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This Grilled Hawaiian BBQ Chicken is the perfect addition to your summer BBQ menu. The sweet, tangy and smoky flavors is the perfect combination for this grilled recipe.

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Ingredients

Servings
  • 4 boneless skinless chicken breasts
  • 1 cup BBQ sauce your favorite brand or homemade
  • 20 oz. sliced pineapple rings, juice reserved
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • salt and pepper to taste
  • chopped green onions for garnish
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Instructions

  1. In a small bowl, whisk together the reserved pineapple juice, soy sauce, honey, minced garlic, and grated ginger to make the Hawaiian BBQ marinade.
  2. Place the chicken breasts in a large, shallow dish and season with salt and pepper on both sides. Pour the marinade over the chicken, making sure each piece is well-coated. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for a stronger flavor.
  3. Preheat the outdoor grill to medium-high heat (around 400°F).
  4. Remove the chicken from the marinade and discard the excess liquid. Place the marinated chicken breasts on the hot grill grates and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. During the last 2-3 minutes of grilling, baste the chicken breasts with BBQ sauce and place the pineapple rings on the grill. Cook the pineapple for about 1-2 minutes on each side, or until lightly charred and heated through.
  6. Remove the grilled chicken and pineapple from the grill and let the chicken rest for 5 minutes before slicing.
  7. To serve, place the sliced grilled Hawaiian BBQ chicken on a platter and top with the grilled
  8. pineapple rings. Garnish with chopped green onions.

Notes

  • Grill at medium-high heat for a smoky exterior while keeping the inside juicy.
  • Brushing on the BBQ sauce just before the chicken finishes

Nutrition Information

Show Details
Calories 509kcal (25%) Carbohydrates 61g (20%) Protein 51g (102%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.03g Cholesterol 145mg (48%) Sodium 1811mg (75%) Potassium 1222mg (35%) Fiber 3g (12%) Sugar 53g (106%) Vitamin A 299IU (6%) Vitamin C 17mg (19%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 509 kcal

% Daily Value*

Calories 509kcal 25%
Carbohydrates 61g 20%
Protein 51g 102%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.03g 2%
Cholesterol 145mg 48%
Sodium 1811mg 75%
Potassium 1222mg 26%
Fiber 3g 12%
Sugar 53g 106%
Vitamin A 299IU 6%
Vitamin C 17mg 19%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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