Grilled Pineapple with Coconut Rum Sauce
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Grilled Pineapple with Coconut Rum Sauce
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Grilled Pineapple with Coconut Rum Sauce. Sweet, juicy, caramelized grilled pineapple drizzled with a creamy coconut rum sauce. Tropical paradise!
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Ingredients
- 1 large pineapple
Coconut Rum Sauce
- 1/2 cup coconut milk
- 1 tbsp cream of coconut
- 2 tbsp coconut rum
- 1½ tsp cornstarch
- 1 tbsp butter
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Instructions
- Slice the pineapple and place on skewers. (Tip!! Soak the skewers for 30 mins prior to using to prevent them from burning)
- Prepare the coconut rum sauce by pouring the coconut milk, cream of coconut and coconut rum into a small saucepan. Stir to combine. Stir in the cornstarch. Heat over low/medium heat while stirring until sauce is thickened.
- Remove from heat and stir in the butter until smooth.
- Let the sauce cool.
- Preheat grill to 350-450℉. Rub cooking oil on grates of the grill to prevent sticking.
- Grill the pineapple for about 4-6 minutes on each side, until slightly blackened. Serve with cooled coconut rum sauce.
Notes
- Coconut Rum Sauce slightly adapted from Pina Colada Rum Sauce.
Nutrition Information
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Serving
1
Calories
235kcal
(12%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
309mg
(9%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
220IU
(4%)
Vitamin C
108mg
(120%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 | |
| Calories | 235kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 309mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 108mg | 120% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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