Grilled Rosemary Pork Chops
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Unrated
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Prep Time
1 hr
-
Cook Time
mins
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Additional Time
5 mins
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Total Time
1 hr 15 mins
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Servings
4 servings
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Calories
450 kcal
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Course
Main Course
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Cuisine
American
Grilled Rosemary Pork Chops
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Juicy, tender, and flavorful, these grilled rosemary pork chops are a quick and easy recipe that’s perfect for any BBQ or summer gathering! This simple marinade only requires a handful of ingredients but packs a punch!
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Ingredients
- 4 bone-in pork chops
- 3 lemons juiced
- 1 lemon zested
- 3-4 sprigs rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup oil
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Instructions
- In a bowl, combine the salt, pepper, garlic powder, onion powder, paprika, lemon juice, lemon zest, rosemary, and oil.
- Pour the marinade over the pork chops and marinate for an hour in the fridge, making sure the pork chops are well coated.
- Heat the grill to 400F.
- Grill the pork chops on direct heat for 8 to 10 minutes, depending on the size of the pork chops, making sure to flip the pork chops at the halfway mark. I like to place a sprig of rosemary on top of each of the pork chops before flipping. Keep the lid of the grill closed between flipping.
- Remove the pork chops from the grill and allow to rest for at least five minutes before serving. If possible, cover with foil.
Notes
- Discard the leftover marinade.
- If you’d like to finish the pork chops by brushing with marinade, set aside a few tablespoons before adding the pork to it. Do not brush with the dressing that was marinating the pork to prevent cross-contamination.
Nutrition Information
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Calories
450kcal
(23%)
Carbohydrates
11g
(4%)
Protein
37g
(74%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
678mg
(28%)
Potassium
760mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
284IU
(6%)
Vitamin C
57mg
(63%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 11g | 4% |
| Protein | 37g | 74% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 678mg | 28% |
| Potassium | 760mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 57mg | 63% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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