Grilled Salmon
User Reviews
5.0
240 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
1 hr
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Total Time
1 hr 25 mins
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Servings
6
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Calories
361 kcal
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Course
Main Course
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Cuisine
American
Grilled Salmon
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This grilled salmon is coated in a flavorful marinade then grilled until golden brown. A super easy dinner option that will earn you rave reviews! This salmon can also be baked, broiled or pan seared.
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Ingredients
- 6 salmon fillets 4-6 ounces each
- 5 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 tablespoon parsley leaves chopped
- 2 teaspoons thyme leaves chopped
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon minced garlic
Instructions
- Place the olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
- Reserve 1 tablespoon of the marinade in the refrigerator for later use. Add the garlic to the bowl.
- Add the salmon to the bowl of marinade. Spoon the marinade over the salmon and cover the bowl.
- Marinate in the refrigerator for at least 1 hour, or up to 8 hours.
- Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Preheat an outdoor grill or indoor grill pan over medium high heat. If you're using an outdoor grill, be sure to thoroughly coat your grill grates with vegetable oil.
- Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.
- Brush the reserved marinade over the salmon fillets, then serve.
Notes
- You can make this salmon marinade up to 3 days before you plan to use it. Simply store the marinade in the fridge until you’re ready to add your salmon.
- Find salmon filets that are about the same size so they take a similar amount of time to cook through. You can also cut your salmon into similar sized pieces if you have a large piece of salmon.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
627mg
(26%)
Potassium
842mg
(24%)
Sugar
3g
(6%)
Vitamin A
155IU
(3%)
Vitamin C
2.6mg
(3%)
Calcium
26mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 627mg | 26% |
| Potassium | 842mg | 18% |
| Sugar | 3g | 6% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
240 reviews
Excellent
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