Grilled Salmon with Citrus Salsa
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
152 kcal
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Course
Main Course
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Cuisine
American
Grilled Salmon with Citrus Salsa
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This easy and quick grilled salmon recipe is a great low carb dinner. Topped with a citrus salsa it comes together in less than 20 minutes and is easy to prep.
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Ingredients
For the Citrus Salsa
- 1 orange
- ½ lime
- 1 tablespoon Red Onions chopped
- 1 tablespoon cilantro chopped
- 1 tablespoon olive oil
- 1 garlic clove minced
For the Salmon
- 4 6 ounces salmon fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
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Instructions
- To make the citrus salsa, remove the peel and pith from the oranges and lime using a sharp pairing knife. Cut the citrus into slices between the membranes and then cut into smaller chunks. Mix with the red onions, cilantro and garlic. Set aside while preparing the salmon.
- To make the salmon, season salmon fillets with salt and pepper. Preheat grill to medium-heat and lightly oil the grill using oil spray. Place salmon skin side down on the preheated grill. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork. The salmon will release itself from the grill when it's ready so don’t try flipping it too quickly.
- Spoon the salsa over the grilled salmon and serve immediately with choice of vegetables and/or grains.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge. To reheat, place on a pan with the skin-side down and reheat until warmed through.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
5g
(2%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
39mg
(13%)
Sodium
322mg
(13%)
Potassium
407mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
102IU
(2%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 39mg | 13% |
| Sodium | 322mg | 13% |
| Potassium | 407mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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