Grilled Sweet and Sour Turkey Kebabs

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  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    559 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Grilled Sweet and Sour Turkey Kebabs

These grilled sweet and sour turkey kebabs are the perfect summertime grilling recipe. Delicious turkey chunks skewered with pineapple, orange slices, bell peppers, red onion and glazed with a homemade sweet and sour sauce.

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Ingredients

Servings

For kebabs:

  • 3 navel oranges thinly sliced
  • 1 whole pineapple cleaned and cut into chunks
  • 2 pounds boneless turkey thigh meat cut into chunks
  • 2 red bell peppers cored, cut into bite size pieces
  • 2 yellow bell peppers cored, cut into bite size pieces
  • 1 large red onion quartered

For sauce:

  • cup brown sugar
  • ¼ cup pineapple juice
  • ¼ cup orange juice
  • ¼ cup seasoned rice wine vinegar
  • 3 tablespoons ketchup
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon corn starch
  • 1 tablespoon cold water
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Instructions

For skewers:

  1. Heat grill to medium high heat.
  2. Using long skewers skewer on a pineapple chunk, an orange slice folded in half, a turkey chunk, a pepper slice and a piece of red onion. Repeat 1 or 2 times depending on length of kebab sticks. Continue until you run out of meat.
  3. Add kebabs to your grill and grill for about 15 minutes or until the vegetables are slightly charred and the turkey reaches an internal temperature of 165 degrees F.
  4. Glaze each kebab with the sweet and sour sauce, flip, glaze the other side and cook for just a few minutes to help make the glaze sticky.
  5. Serve with a little extra sauce for dipping.

For glaze:

  1. Add brown sugar, juices, vinegar, ketchup, and soy sauce to a small skillet. Simmer gently over medium heat.
  2. In a small bowl whisk together cornstarch and cold water.
  3. Add cornstarch mixture to your skillet mixture and whisk till smooth and thick. Remove from heat and set aside until ready to use.
Equipments used:

Nutrition Information

Show Details
Serving 1serving Calories 559kcal (28%) Carbohydrates 50g (17%) Protein 46g (92%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Cholesterol 141mg (47%) Sodium 1249mg (52%) Potassium 1134mg (32%) Fiber 5g (20%) Sugar 36g (72%) Vitamin A 2331IU (47%) Vitamin C 259mg (288%) Calcium 103mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 559 kcal

% Daily Value*

Serving 1serving
Calories 559kcal 28%
Carbohydrates 50g 17%
Protein 46g 92%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Cholesterol 141mg 47%
Sodium 1249mg 52%
Potassium 1134mg 24%
Fiber 5g 20%
Sugar 36g 72%
Vitamin A 2331IU 47%
Vitamin C 259mg 288%
Calcium 103mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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