Grilled Sweet and Sour Turkey Kebabs
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
559 kcal
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Course
Main Course
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Cuisine
Asian
Grilled Sweet and Sour Turkey Kebabs
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These grilled sweet and sour turkey kebabs are the perfect summertime grilling recipe. Delicious turkey chunks skewered with pineapple, orange slices, bell peppers, red onion and glazed with a homemade sweet and sour sauce.
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Ingredients
For kebabs:
- 3 navel oranges thinly sliced
- 1 whole pineapple cleaned and cut into chunks
- 2 pounds boneless turkey thigh meat cut into chunks
- 2 red bell peppers cored, cut into bite size pieces
- 2 yellow bell peppers cored, cut into bite size pieces
- 1 large red onion quartered
For sauce:
- ⅓ cup brown sugar
- ¼ cup pineapple juice
- ¼ cup orange juice
- ¼ cup seasoned rice wine vinegar
- 3 tablespoons ketchup
- 1 tablespoon low sodium soy sauce
- 1 tablespoon corn starch
- 1 tablespoon cold water
Instructions
For skewers:
- Heat grill to medium high heat.
- Using long skewers skewer on a pineapple chunk, an orange slice folded in half, a turkey chunk, a pepper slice and a piece of red onion. Repeat 1 or 2 times depending on length of kebab sticks. Continue until you run out of meat.
- Add kebabs to your grill and grill for about 15 minutes or until the vegetables are slightly charred and the turkey reaches an internal temperature of 165 degrees F.
- Glaze each kebab with the sweet and sour sauce, flip, glaze the other side and cook for just a few minutes to help make the glaze sticky.
- Serve with a little extra sauce for dipping.
For glaze:
- Add brown sugar, juices, vinegar, ketchup, and soy sauce to a small skillet. Simmer gently over medium heat.
- In a small bowl whisk together cornstarch and cold water.
- Add cornstarch mixture to your skillet mixture and whisk till smooth and thick. Remove from heat and set aside until ready to use.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
559kcal
(28%)
Carbohydrates
50g
(17%)
Protein
46g
(92%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Cholesterol
141mg
(47%)
Sodium
1249mg
(52%)
Potassium
1134mg
(32%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
2331IU
(47%)
Vitamin C
259mg
(288%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 559 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 559kcal | 28% |
| Carbohydrates | 50g | 17% |
| Protein | 46g | 92% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 141mg | 47% |
| Sodium | 1249mg | 52% |
| Potassium | 1134mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 2331IU | 47% |
| Vitamin C | 259mg | 288% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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