Grilled Tri-Tip Steak with Spicy Seared Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinating
8 hrs
-
Total Time
8 hrs 17 mins
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Servings
6 to 8 servings
-
Calories
42935 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Tri-Tip Steak with Spicy Seared Brussels Sprouts
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Full-flavored Tri-tip served with a side of Brussels sprouts.
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Ingredients
Grilled Tri-Tip:
- 2 pounds beef tri-tip trimmed of fat
- 1 ½ cups canola oil
- ¾ cups soy sauce
- ¼ cup Worcestershire sauce
- 2 teaspoons dried mustard
- 1 tablespoon ground black pepper
- ½ cup white cooking wine
- 1 ½ tablespoons dried parsley flakes
- 2 garlic cloves minced
- 1/3 cup fresh lemon juice
- kosher salt
- freshly ground black pepper
Seared Chipotle Brussels Sprouts:
- 2 tablespoons olive oil
- 1 pound Brussels sprouts rinsed, ends trimmed
- 2 garlic cloves minced
- 1 tablespoon chipotle hot sauce
- 1 tablespoon fresh lemon juice
- sesame seeds
- kosher salt
- freshly ground black pepper
Instructions
Grilled Tri-Tip:
- Combine all ingredients. Place tri-tip in a large plastic zippered bag and pour enough marinade to marinate the beef. Reserve about 1 cup of marinade to drizzle after cooked.
- Close bag and marinate in refrigerator 8 hours or overnight.
- Remove tri-tip from the refrigerator and discard marinade.
- Season tri-tip with 2 teaspoons kosher salt and 1 teaspoon black pepper.
- Set a griddle pan over medium-high to high heat.
- Add the meat to the pan and sear for 1 to 2 minutes on each side.
- Transfer the beef to a cutting board. With a carving knife, slice the meat across the grain into half-inch slices.
- Reduce the heat to medium. Place the steaks on griddle pan and cook for 2 to 3 minutes or desired doneness.
- Transfer the steaks to a plate, tent loosely with foil and rest 10 minutes before serving.
- Drizzle dressing on steaks.
Seared Chipotle Brussels Sprouts:
- Heat the oil in a large, cast iron skillet, over medium-high heat.
- When the skillet is just short of smoking, place the brussels sprouts and garlic in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes.
- Drizzle hot sauce and lemon juice and turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes.
- Some of the leaves will be charred dark brown or black. Remove from the heat, season with sesame seeds, salt, and pepper.
Notes
- If you are lucky to have any leftovers — sliced tri-trip (hot or cold) is delicious on a salad or sandwich.
Nutrition Information
Show Details
Calories
429.35kcal
(21%)
Carbohydrates
13.98g
(5%)
Protein
37.42g
(75%)
Fat
23.8g
(37%)
Saturated Fat
5.9g
(30%)
Cholesterol
99.79mg
(33%)
Sodium
1878.89mg
(78%)
Potassium
981.39mg
(28%)
Fiber
3.57g
(14%)
Sugar
4.01g
(8%)
Vitamin A
588.76IU
(12%)
Vitamin C
73.21mg
(81%)
Calcium
104.94mg
(10%)
Iron
4.93mg
(27%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 42935 kcal
% Daily Value*
| Calories | 429.35kcal | 21% |
| Carbohydrates | 13.98g | 5% |
| Protein | 37.42g | 75% |
| Fat | 23.8g | 37% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 99.79mg | 33% |
| Sodium | 1878.89mg | 78% |
| Potassium | 981.39mg | 21% |
| Fiber | 3.57g | 14% |
| Sugar | 4.01g | 8% |
| Vitamin A | 588.76IU | 12% |
| Vitamin C | 73.21mg | 81% |
| Calcium | 104.94mg | 10% |
| Iron | 4.93mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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