Tri Tip Steak Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Marinating Time
4 hrs
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Total Time
4 hrs 40 mins
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Servings
4 -6
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Calories
756 kcal
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Course
Main Course
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Cuisine
American
Tri Tip Steak Recipe
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This marinated Tri Tip Steak is seared and finished to perfection in the oven. Served with a zesty chimichurri sauce, this tender and juicy steak is full of flavor and perfect for any occasion!
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Ingredients
- 1 2-3 lb. tri-tip roast
- 12 ounce store-bought marinade of choice teriyaki, Italian dressing, or BBQ sauce work well - I used Lawry’s Steak & Chop Marinade 12 oz
- 2 tablespoons vegetable oil
- salt and pepper to taste
Chimichurri Sauce
- ½ cup fresh Italian parsley finely chopped
- 1 teaspoon garlic finely minced or crushed
- 1 teaspoon dried oregano
- ½ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes optional
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Instructions
- Place the tri-tip in a large bowl or gallon-sized Ziploc bag and then pour the marinade over it, ensuring the meat is well-coated. Cover the bowl or seal the bag, removing as much air as possible. Refrigerate the tri-tip steak for 4-8 hours, turning occasionally if possible.
- About 30 minutes before cooking, remove the tri-tip from the refrigerator and then preheat your oven to 375°F (190°C).
- Remove the tri-tip from the marinade, patting it dry with paper towels. Save the used marinade to use as a basting sauce during cooking (basting is optional).
- Heat the 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once it becomes hot, add the tri-tip and sear it for about 3-4 minutes so that each side has a nice sear.
- Place the skillet in the preheated oven and roast the tri-tip roast for about 20-25 minutes for medium-rare steak (internal temperature of 135°F/57°C) or 25-30 minutes for medium (internal temperature of 145°F/63°C). Use a meat thermometer to check the internal temperature of the meat.
- Every 8-10 minutes during the oven-roasting process, carefully remove the skillet from the oven using oven mitts. Close the oven door to maintain temperature. Using a basting brush or spoon, quickly baste the tri-tip with the reserved marinade, making sure to coat all sides. Return the skillet to the oven immediately. Baste 2-3 times total during cooking.
- In a small bowl combine all the chimichurri sauce ingredients. For a smoother consistency, I recommend pulsing in a food processor or using an immersion blender. Be sure to taste and adjust the seasoning if needed. Let the sauce sit for at least 30 minutes before serving to allow flavors to meld and dried oregano to rehydrate.
- Remove the tri-tip from the oven and tent it loosely with aluminum foil. Let it rest for 10 minutes on a cutting board before slicing against the grain of the meat and serving.
Notes
- For a crustier exterior: Pat the meat very dry before searing and use a cast-iron skillet if available.
- For a leaner steak: Trim the fat cap and excess fat before cooking, but leave some for flavor.
- Use an instant-read thermometer: Insert the thermometer into the thickest part of the steak to ensure perfect doneness without cutting it open.
- Slice against the grain for maximum tenderness: Note that the grain changes direction in tri tip, so you may need to adjust your slicing pattern halfway through.
- For a more intense chimichurri: Make the sauce a day in advance to allow all the flavors to meld.
- For a smoother chimichurri: Pulse the sauce in a food processor or use an immersion blender to achieve a smoother consistency.
Nutrition Information
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Calories
756kcal
(38%)
Carbohydrates
14g
(5%)
Protein
52g
(104%)
Fat
53g
(82%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
Monounsaturated Fat
31g
Trans Fat
0.04g
Cholesterol
150mg
(50%)
Sodium
3674mg
(153%)
Potassium
969mg
(28%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
678IU
(14%)
Vitamin C
10mg
(11%)
Calcium
100mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 756 kcal
% Daily Value*
| Calories | 756kcal | 38% |
| Carbohydrates | 14g | 5% |
| Protein | 52g | 104% |
| Fat | 53g | 82% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 150mg | 50% |
| Sodium | 3674mg | 153% |
| Potassium | 969mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 678IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 100mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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