Grilled Vegetable Salad with Orzo Pasta
User Reviews
5.0
9 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
6
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Calories
372 kcal
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Course
Side Dish
Grilled Vegetable Salad with Orzo Pasta
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This simple and easy orzo salad uses all the freshest vegetables, salty feta and a tangy lemony vinaigrette. Great with grilled or roasted chicken, pork, lamb and seafood.
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Ingredients
- 1 cup orzo pasta
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- 1 yellow bell pepper
- 1 medium red onion
- 2-3 tablespoons olive oil
- 1 teaspoon dry oregano
- ¼ teaspoon crushed red pepper flakes
- sprinkle of kosher salt and grind of pepper
- ½ cup kalamata olives seeded and halved
- 1 cup Cherry or grape tomatoes halved
- 3-4 green onions sliced
- ¼ cup parsley chopped
- 7-8 ounces feta cheese diced
- ~⅓ cup Lemon Vinaigrette
Instructions
- Cook 1 cup orzo pasta in boiling water according to package directions for al dente pasta. Drain the pasta through a mesh strainer while rinsing it with cold water to cool it completely. Transfer the well-drained orzo to a large bowl and set aside to rest.
FOR THE VEGETABLES:
- Heat the grill to high heat, about 450 degrees.
- Slice 1 medium zucchini and 1 medium yellow squash into planks, about ½-¾" thick. Slice 1 medium red onion into ¾" rounds. Use a sharp knife to cut flat sides off of 1 red bell pepper and1 yellow bell pepper
- Brush the vegetables on both sides with 2-3 tablespoons olive oil and sprinkle with 1 teaspoon dry oregano, ¼ teaspoon crushed red pepper flakes, sprinkle of kosher salt and grind of pepper.
- Grill for 3-4 minutes on one side, then flip the vegetables and continue cooking for an additional 3-4 minutes. Transfer the grilled vegetables to a platter.
FOR ROASTING VEGGIES - if you don't have a grill
- If you're not using a grill, heat your oven to 450°. Place the vegetables on a half-sheet pan and season as directed above. Roast the veggies for 20-25 minutes. Remove the them from the oven and set aside to cool.
ASSEMBLE THE SALAD
- Add the grilled (or roasted) vegetables to the orzo. Add ½ cup kalamata olives, 1 cup cherry or grape tomatoes, 3-4 green onions, ¼ cup parsley, 7-8 ounces feta cheese. Toss well to combine and drizzle ~⅓ cup lemon vinaigrette over the salad. Toss well. If it needs more dressing, add it 1 tablespoon at a time until the orzo salad is well seasoned but not wet or goopy. Serve immediately for a warm to room temperature salad or refrigerate for a chilled salad.
Notes
- Chilling the salad will mute the flavors. Let it sit at room temperature for 20-30 minutes to get a better flavor. You can also add 1-2 more tablespoons of the lemon vinaigrette to punch up the flavor.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
608mg
(25%)
Potassium
322mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1290IU
(26%)
Vitamin C
49.6mg
(55%)
Calcium
128mg
(13%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 608mg | 25% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 49.6mg | 55% |
| Calcium | 128mg | 13% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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