Ground Beef Taco Casserole

Name: Ground Beef Taco Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 8 Servings
Ingredients: 1 Tbsp avocado oil; 1 yellow onion; 1 lb ground beef*; 1 red bell pepper; 4 cloves garlic; 3 Tbsp chili powder; 2 cups chicken broth; 1 cup salsa**; ⅔ cup uncooked white rice; 1 15-oz can black beans, drained; 1 7-oz can green chilis; 1 tsp sea salt; 3 cups grated colby jack cheese; tomatoes; olives; avocado; sour cream; salsa

User Reviews

4.4

21 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings
8 Servings
Calories
422 kcal
Course
Main Course
Cuisine
Mexican

Ground Beef Taco Casserole

Tyler Espinosa

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The cheesiest, dreamiest Ground Beef Taco Casserole the whole family is bound to love! Simple ingredients come together in a flavorful Mexican-inspired meal to make the best comfort food!

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Ingredients

Servings

1 Tbsp avocado oil
1 yellow onion diced
1 lb ground beef*
1 red bell pepper chopped
4 cloves garlic minced
3 Tbsp chili powder
2 cups chicken broth
1 cup salsa**
⅔ cup uncooked white rice
1 15-oz can black beans, drained
1 7-oz can green chilis
1 tsp sea salt to taste
3 cups grated colby jack cheese

For Serving:

tomatoes
olives
avocado
sour cream
salsa

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Instructions

Preheat the oven to 375 degrees Fahrenheit.
Heat the avocado oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 3 to 5 minutes, or until the onion has softened. Add the ground beef and use a spatula to chop it into small bits. The ground beef doesn’t need to be cooked all the way through just yet, but cook it until much of it has browned. Sprinkle lightly with sea salt.
Transfer the bell pepper, garlic, chili powder, chicken broth, salsa, white rice, black beans, green chiles and salt to a large 13” x 9” casserole dish. Stir everything well until combined.
Stir in the ground beef mixture, followed by half of the cheese.
Cover the casserole dish with aluminum foil and bake for 45 minutes. Remove the baking dish from the oven and remove the foil.
Place the oven on the High Broil Setting and sprinkle the casserole with the remaining cheese.
Broil for 5 to 8 minutes or until the cheese has melted and has turned slightly golden brown.
Serve casserole in individual servings with your choice of toppings such as sliced avocado or guacamoles, corn chips, sour cream, salsa, lettuce, chopped tomatoes, olives, pico de gallo, extra shredded cheese, etc. You can also serve with flour tortillas or corn tortillas so that people can make tacos or burritos out of the casserole.

Notes

*I use 80/20 beef but you can use lean ground beef (90/10 or higher) for lower fat
**Use any type of liquidy store-bought or homemade salsa or enchilada sauce you love. Salsa verde, a classic tomato salsa, or enchilada sauce are my favorites.
Store leftovers in an airtight container in the refrigerator for up to 1 week. You can also wrap the casserole dish in plastic wrap or the foil you used to bake it.

Nutrition Information

Show Details

Serving 1Serving (of 8) Calories 422kcal (21%) Carbohydrates 39g (13%) Protein 25g (50%) Fat 18g (28%) Saturated Fat 8g (40%) Cholesterol 63mg (21%) Sodium 1011mg (42%) Fiber 6g (24%) Sugar 9g (18%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 422 kcal

% Daily Value*

Serving	1Serving (of 8)
Calories	422kcal	21%
Carbohydrates	39g	13%
Protein	25g	50%
Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	63mg	21%
Sodium	1011mg	42%
Fiber	6g	24%
Sugar	9g	18%