Light and Delicious Ground Beef Taco Salad
User Reviews
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Unrated
-
Prep Time
20 mins
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Cook Time
20 mins
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Servings
4
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Calories
526 kcal
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Course
Main Course
-
Cuisine
Mexican
Light and Delicious Ground Beef Taco Salad
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Ground beef taco salad is one of my go-to meals when I don't have that much time to cook, but want to get a healthy and kid-approved meal on the table!
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Ingredients
- 1 pound lean ground beef
- 2-3 tablespoons homemade taco seasoning
- 10 cups romaine lettuce washed well and chopped
- 3 large roma tomatoes halved
- 1 cup sharp cheddar cheese shredded
- 2 avocados sliced
- 1/2 cup tomato salsa
- 1/2 cup sour cream
- ranch dressing to top optional but I LOVE IT!
- Fritos to top optional
- green onions to top optional
Instructions
Cooking the Taco Beef
- Fry up the 1 lb of lean ground beef until browned and cooked throughout.
- Drain the fat and mix in 2 tbsp of the taco seasoning mix. If you added cornstarch to your homemade taco seasoning,, add in 1/4 cup of water to the mix.
- Cook until the taco seasoning is all mixed throughout the beef and thickened up.
- Remove from the heat and place in a bowl.
Taco Salad
- You have two options to make this taco salad:
- One, place all of the ingredients into a bowl and mix, then serve.
- Two, place the ingredients on a platter and then serve.
- Both options work, the first is fast and easy, the second looks amazing in presentation. It's up to you!
Notes
- This taco salad is meant to feed a family of four as a main dish. If you aren't serving as a main dish you can adjust the ingredient amounts accordingly.
Nutrition Information
Show Details
Calories
526kcal
(26%)
Carbohydrates
18g
(6%)
Protein
36g
(72%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Cholesterol
115mg
(38%)
Sodium
628mg
(26%)
Potassium
1441mg
(41%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
11511IU
(230%)
Vitamin C
23mg
(26%)
Calcium
311mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 18g | 6% |
| Protein | 36g | 72% |
| Fat | 36g | 55% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 115mg | 38% |
| Sodium | 628mg | 26% |
| Potassium | 1441mg | 31% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 11511IU | 230% |
| Vitamin C | 23mg | 26% |
| Calcium | 311mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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