Ground Sweet and Sour Chicken
User Reviews
5.0
18 reviews
Excellent
Ground Sweet and Sour Chicken
Report
Ground Sweet and Sour Chicken is a healthy version of Chinese takeout. Chicken stir fry in the same great sauce with less calories and work!
Share:
Ingredients
- 1 1/2 pounds ground chicken
- 1 tablespoon vegetable oil
- 1/2 yellow onion , cut into 1/2 inch pieces
- 1/2 green bell pepper , cut into 1/2 inch pieces
- 1/2 red bell pepper , cut into 1/2 inch pieces
- 1 cup pineapple , diced
Sauce:
- 1/2 cup sugar
- 1/4 cup brown sugar
- 1/2 cup apple cider vinegar
- 1/3 cup ketchup
- 4 teaspoons reduced sodium soy sauce
- 2 cloves garlic , minced
Instructions
- To make the sauce, whisk together the sugar, brown sugar, apple cider vinegar, ketchup, soy sauce and garlic into a small bowl. Set aside.
- To a large pan over medium heat, add 1 tablespoon oil and ground chicken.
- Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2-3 minutes.
- Remove the chicken from the pan, leaving oil, or add 1 tablespoon oil if draining chicken.
- Add the bell peppers, onion and pineapple and cook for 1-2 minutes, until crisp-tender.
- Add the sauce to the pan and stir to coat everything, cooking for 30 seconds to warm the garlic.
- Return chicken to the pan and toss to coat, cooking 1-2 more minutes until the sauce has thickened.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
36g
(12%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
98mg
(33%)
Sodium
305mg
(13%)
Potassium
748mg
(21%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
432IU
(9%)
Vitamin C
35mg
(39%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 98mg | 33% |
| Sodium | 305mg | 13% |
| Potassium | 748mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 35mg | 39% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
