Gruel
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5.0
18 reviews
Excellent
Gruel
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Gruel is a thin, watery porridge common during times of economic hardship, such as wartime or the Victorian Era.
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Ingredients
- 3 tablespoons oats
- 300 ml water (or all milk) 1 ⅓ cups
- 150 ml milk (or all water) ¾ cup
- pinch salt
Instructions
- Soak the oats in a little of the water for 5 minutes.
- Meanwhile, add the remaining water and the milk, along with the salt, to a small pot over a medium heat. Bring it nearly to the boil, then reduce the heat.
- Stir in the soaked oats, along with any unabsorbed water.
- Simmer, stirring occasionally, for 15 minutes.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
4mg
(1%)
Sodium
37mg
(2%)
Potassium
152mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
147IU
(3%)
Calcium
103mg
(10%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 37mg | 2% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 147IU | 3% |
| Calcium | 103mg | 10% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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